Sabja seeds, also known as basil seeds, have emerged as a superfood in recent times. You will often keep them in grocery stores and other places, which avoids their many health benefits. But have you ever wondered what happens when you include Sabja seeds in your routine? In particular, what are the benefits of drinking vegeta seed water for a week? From improving digestion to weight loss, there are many benefits. In this article, we will detect amazing benefits of drinking sabza seed water for a week, as shared by Dietist Shweta J Panchal.
Also read: Why should you avoid consuming raw seeds? The reason may be surprising to you!
Health Benefits of Sabja Seed | Here is mentioned that how to drink its water can benefit your health:
1. Your intestine will keep happy
The seeds of Sabja have a high fiber content, which makes them excellent for digestive health. Shweta says that consuming them daily for a period of seven days can prevent stomach related problems, such as swelling, constipation, gas and acidity. Therefore, if you want to keep your intestine happy, consider the inclusion of sabja seeds in your diet.
2. Provide relief from symptoms of menopause
Are you recently dealing with the symptoms of menopause? If yes, a glass of sabja seed can provide relief. According to the National Institute of Health (NIH), sabja seeds have a rich nutrient profile as they are rich in omega -3, calcium and magnesium. Their intake can help in hormonal balance, thus reduce symptoms such as irregular periods.
3. Security from heat stroke
Do you know that the water of Sabja seed can also save you from heat stroke? Yes, you read that right. Nutritionists say that sabja seeds have a cold effect on the body, making them great for summer. While drinking their water will definitely prevent heat stroke, you can also make a delicious smoothie or lemonade with them.
4. Diabetes is good for management
Sabja seed water is also excellent for the management of diabetes. A study by NIH states that glucose in sabja seeds has the ability to slow carbohydrate conversion, thus improving insulin sensitivity. This creates a wonderful option for other sugary drinks that often cause spikes in blood sugar levels.
5. AIDS in weight loss
If you are trying to lose weight, then the water of Sabaza seeds can be your new best friend. Since they are high in fiber, they can keep you complete for long periods, preventing the bipoos. Including sabja seed water in your diet can actually be a game-changer for your weight loss diet.
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Post shared by dietist Shweta J Panchal | The Diet Therapy (@dt.shwetashahpanchal)
Now when you know the amazing benefits of sinking the water of Sabja seed for a week, let’s find out the answers to some other questions that can be in your mind:
Are Sabja seeds and chia seeds the same?
No, sabja seeds and chia seeds are very different. East is a native of India, jet is in black, and has a minor taste. On the other hand, chia seeds are native to Mexico and are a mixture of white, gray and black colors.
How to include sabza seeds in your diet?
There are many exciting ways to add sabza seeds to your diet. You can use them to make nimbu pani, a pudding, or perhaps kheer. They all have incredibly delicious taste and are ideal for enjoying during the summer months.
Do Sabaja seeds burn stomach fat?
Sabja seeds can help burning stomach fat when combined with a balanced diet and regular exercise. If you completely trust them, you will not see the desired results.
Also read: Chia seeds and sabja seeds are not the same. Here is how to describe them as different
Sabja seeds make up for an excellent addition to your diet. To change your health, whip your water for the next seven days and sips your water every day. Stay fit and healthy!
