Inflammation is your body’s response to disease, injury, or toxic germs and is a normal and important process that allows your body to heal. According to experts, a fever-like reaction occurs when you have an infection – which helps your body fight pathogens. However, if inflammation occurs in healthy tissues or persists for too long, it can also harm you.

Doctors say that swelling also affects parts of your body that you cannot see. The inflammatory reactions that happen behind the scenes can help you heal, but other times, they can also harm your health, leading to chronic inflammation. This happens when your body is in a constant state of alert. Over time, chronic inflammation also has a negative impact on your tissues and organs – playing a major role in many conditions from cancer to heart attacks and strokes.

What is Symptoms of chronic inflammation,

Doctors say that due to inflammation, most of the common symptoms like pain, redness and swelling appear. However, when chronic inflammation occurs, symptoms can be more subtle – making it easier to ignore. Some of these are:

• extreme fatigue and tiredness
• body pain
• depression and anxiety
• Gastrointestinal complications such as diarrhea and constipation
• weight gain
• weight loss
• persistent infection

what causes swelling,

Doctors say there are several things that can cause chronic inflammation, some of which include:

• untreated causes such as infection or injury
• autoimmune disorders
• prolonged exposure to irritants
• smoking
• Liquor
• chronic stress
• age

How can you treat chronic inflammation?,

While inflammation is a natural part of the healing process – when it becomes chronic, it becomes important to control it to reduce the risk of any long-term damage. Some options that may help manage inflammation include:

Medicine

Nonsteroidal anti-inflammatory drugs or NSAIDs relieve pain and inflammation, however, they also have some side effects such as high blood pressure, osteoporosis, and vision problems. Doctors also say that immunosuppressant drugs are used when other treatments are not very effective, but they can cause serious side effects such as hair loss, infertility and liver damage.

lifestyle changes

Some lifestyle changes that can help you get rid of bloating include:

• Eating a sugar-free and low-glycemic diet includes fruits, vegetables and whole grains that are packed with antioxidants and polyphenols. Eat plenty of anti-inflammatory foods like olive oil, green leafy vegetables like spinach and tomatoes, fatty fish like salmon and sardines, nuts and berries and fruits like cherries. Be sure to avoid foods that reduce inflammation such as white bread and pastries, fried foods, processed and refined carbohydrates including red meat and sugar-sweetened beverages.
• Reduce saturated and trans fats in your diet
• getting regular and uninterrupted sleep
• managing stress
• quit smoking and drinking alcohol
• losing weight

herbal supplements

Turmeric contains many herbal supplements like curcumin and lipoic acid which are widely used in Indian cuisine. Other spices like ginger, garlic and cayenne pepper are also helpful in reducing chronic inflammation and inflammatory diseases. Additionally, heat therapy helps to relax the tissues and properly stimulate blood flow. According to experts, regular massage or acupuncture therapy also helps in reducing inflammation and pain.

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