Both chicken and eggs are among the most popular protein sources widely consumed around the world. According to experts, both these food items are also highly nutritious with other important nutrients like vitamins and minerals that take care of your overall health and well-being.

Eating adequate amounts of both chicken and eggs daily can not only help you feel full, but they both also promote healthy blood sugar regulation, help with weight loss and management, and protect your heart. Take care.

Which has more protein?

According to nutritionists, if you compare these two best sources of animal-based protein, chicken contains about 30 grams of protein per 100 grams, while cooked eggs contain 12.6 grams of protein. And so, this would mean that chicken is a more concentrated protein source.

Additionally, both are known as “complete” proteins – meaning they contain all nine essential amino acids – which help with protein synthesis in your body. Experts say that both chicken and eggs are digested better than plant proteins, making them high-quality sources of nutrition that you should eat daily.

Eating chicken and eggs every day can help you build muscle faster and produce hormones and neurotransmitters.

Which of the two digests is better?

Even though chicken has more protein than eggs, studies say that eggs are better digested in your body. According to experts, eggs are digested at a rate of 97 percent, while chicken is digested at a rate of 94 percent. This means that your body is more able to use the amino acids in eggs than in chicken.

What are the health benefits of eating chicken?,

For people who follow a non-vegetarian diet, chicken is an essential part of their daily diet. Rich in nutrients like vitamin B and iron, chicken can help you reach a healthy weight because the protein stimulates the release and release of cholecystokinin (CCK), peptide YY (PYY), and glucagon-like peptide 1 (GLP-1. ) increases the levels of hormones like. ), which helps you feel full faster.

Experts say these hormones send signals to your brain to help you stop eating. Protein also reduces levels of ghrelin – a hormone that stimulates your appetite. Chicken also helps in better blood sugar control, and slows down digestion ensuring that glucose is properly absorbed into the bloodstream.

Health benefits of eating eggs

Eggs are a wonderful source of protein as well as important vitamins and minerals like B12 and choline. Regular consumption of eggs helps improve your body composition by increasing muscle mass and reducing fat mass. It also improves important heart health markers like HDL cholesterol and blood pressure levels. According to dietitians, getting selenium from eating eggs increases the nutrition of your diet, which is also good for your heart health.

Which is better – chicken or eggs,

Experts say that even though chicken and eggs are both equally healthy and have positive effects on your body – chicken is a more concentrated source of protein. And when it comes to people who have cholesterol problems, doctors recommend that they should limit their intake of eggs.

If you are planning to abstain from eggs then you can also consume vegetarian sources of protein along with chicken.

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