Anti-Inflammation Weight Loss Diet: Actresses Vidya Balan and Samantha Ruth Prabhu recently revealed that they follow ‘.anti inflammatory diet‘Which has helped him in losing weight. Vidya Balan’s weight has reduced significantly. In a recent interview, she revealed that she lost weight by following an anti-inflammatory diet and ‘no exercise’. On the other hand, during an interactive Q&A session on Instagram, Samantha revealed that she is ‘on a strict anti-inflammatory diet which is necessary for my condition.’

Losing weight can be difficult. One has to control their diet, get good sleep, and manage stress among others. There are many foods that can cause inflammation in the body which ultimately comes in the way of weight loss.

Vidya Balan says in the interview, “You know, I have struggled to be thin my whole life. I have been dieting and exercising consistently. Sometimes I would lose weight, but it would always come back. Then, earlier this year, I came across a nutrition group called Amura (Amura Health) in Chennai. They told me it was just swelling, not fat. So, they put me on an anti-inflammatory diet and it worked great – the weight went off because they removed the foods that didn’t suit me.

Samantha Ruth Prabhu, on the other hand, said that she is on a “strict anti-inflammatory diet”. Responding to a question during her Instagram Q&A session, she said, “Another weighty comment. I saw an entire thread discussing my weight. If you must know, I am on a strict anti-inflammatory diet, which is essential to managing my condition. This keeps me within a specific weight range that works best for my health (myositis). Let’s stop judging people – live and let live. It is 2024 after all.”

What is anti inflammatory diet?

An anti-inflammatory diet focuses on eating foods that help reduce inflammation in the body. It may help manage chronic conditions like arthritis, heart disease and diabetes. This diet emphasizes whole, unprocessed foods rich in antioxidants, fiber and omega-3 fatty acids. Along with this, one may also have to remove certain foods from one’s diet that may cause bloating for the person.

When you reduce your intake of inflammatory foods and focus on foods that are nutritionally significant, this diet helps improve your overall health and can reduce inflammation.

Foods that are anti-inflammatory

• leafy greens: Spinach, kale and Swiss chard are rich in vitamins and antioxidants that can fight inflammation.
• Jamun: Blueberries, strawberries and blackberries contain antioxidants like anthocyanins that reduce oxidative stress.
• Fatty Fish: Salmon, sardines and mackerel provide omega-3 fatty acids that help reduce inflammation in the body.
• Nuts: Almonds and walnuts give you healthy fats and antioxidants that can help reduce inflammation.
• olive oil: Extra virgin olive oil is rich in anti-inflammatory compounds like oleocanthal.
• Turmeric: It contains curcumin which is a powerful anti-inflammatory compound.
• Ginger: It contains gingerol which is known to reduce inflammation and pain.

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