Why does asthma increase during monsoon? Experts are telling ways to deal with it
To effectively control asthma during the rainy season, one must pay close attention to potential triggers. You can minimise the impact of the rainy season on your asthma and make the most of the monsoon season by being aware of your triggers. We got in touch with a health expert who shares tips for controlling asthma during the monsoon. Read on to know more.
Why does asthma increase during monsoon? Experts are telling tips to deal with it (Photo courtesy: iStock)
With mild temperatures and light rainfall, the rainy season can be the loveliest time of the year. However, it can also bring many difficulties for those who live in the rainy season. AsthmaAllergies from pollen, mold and increased humidity can make asthma attacks worse, so people with asthma need to take extra care during the rainy season. Hence, we got in touch with Dr. Pratibha Dogra, Senior Consultant- Pulmonology, Marengo Asia Hospital Gurugram to share useful tips that will help you manage your asthma efficiently during the rainy season.
1. Identify your triggers
Dr. Pratibha Dogra explains that the first step to controlling asthma is to identify and understand the specific triggers that cause it. During the rainy season, common triggers include:
– Humidity and wetness: Excessive humidity can cause inflammation and airway narrowing.
– Mold and mildew: Wet conditions provide a favorable environment for the growth of mold and mildew, which can emit airborne spores that trigger asthma attacks.
– Pollen: Although it is usually associated with spring, some plants emit pollen during the rainy season, which some people may consider a trigger.
– Cold wind: Sudden drop in temperature during rainy season may cause bronchospasm to sensitive people.
2. Maintain indoor air quality
Dr. Pratibha Dogra explains that it is very important to keep the indoor air clean and irritant-free. Here’s how to do it:
– Install dehumidifiers: Install dehumidifiers to control humidity levels inside buildings. Reducing humidity to less than 50% can help prevent mold formation.
– Clean often: Dust mites, mold and other allergens can be reduced by cleaning frequently. Vacuum your home with a HEPA filter and wash your curtains and bedding often.
– Stay away from indoor plants: Despite their aesthetic appeal, indoor plants can increase humidity and promote mold formation.
– Air purifier: Consider using an air purifier equipped with a HEPA filter to reduce airborne allergens.
3. Taking medications
Dr. Pratibha Dogra says that it is important to maintain control. symptoms of asthma Proper drug management requires:
– Follow your asthma action plan: Work with your healthcare practitioner to create a written asthma action plan. This should include instructions on when to seek medical help, what medications to take, and how to treat worsening symptoms.
– Keep your inhaler handy: Keep your rescue inhaler on hand in case you have an accident. asthma attack,
– Preventive medicine: Follow your prescribed preventive medicines. They can help reduce inflammation and prevent asthma attacks
4. Exercise caution when engaging in outdoor activities
Dr. Pratibha Dogra explains that although it is better to stay indoors during heavy rains, if you have to go out, please take the following safety measures:
– Wear a mask: Masks help block out allergens such as pollen and other airborne particles.
– Minimize outdoor activities: Avoid going outside during the early morning and late afternoon, when pollen counts are at their peak.
– Stay dry: To avoid a drop in body temperature and aggravation of asthma symptoms due to damp clothes, wear a raincoat and use an umbrella.
,
5. Lifestyle changes
Dr. Pratibha Dogra explains that changing your lifestyle during the rainy season can help better manage asthma. Drinking plenty of water to stay hydrated thins the mucus, making it easier to clear the airways. An anti-inflammatory and generally healthy diet rich in fruits, vegetables, and omega-3 fatty acids is recommended. During the rainy season, you can stay active without exposing yourself to outdoor irritants and cold air by opting for indoor workouts like yoga or Pilates.
6. Emergency preparedness
Dr. Pratibha Dogra explains that people with asthma are prepared for any eventuality that may occur at any time. Recognize the early warning symptoms of an asthma attack, which include chest tightness, coughing, and wheezing. If your symptoms worsen even after taking a rescue inhaler, seek emergency medical help. Keep a list of emergency contacts ready that includes your doctor and the nearest hospital.
7. Frequent check-ups
Seeing your doctor regularly will help you keep track of your asthma and change your treatment plan as needed. Talk about any changes in your symptoms and check your asthma action plan occasionally, she suggests.
Get the latest news on Times Now as well as breaking news and top headlines from across health and the world.