From aiding digestion to promoting weight loss and strengthening immunity, here are the reasons why star anise water should be your new winter must-have.
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Star anise is used to add flavor to many Indian dishes.
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Do you know that drinking its water can be beneficial for your health?
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Read on to know five amazing benefits of star anise water.
Benefits of Star Anise: One thing that we Indians are very proud of is our spices. Be it turmeric, cumin, fenugreek, cloves, or garam masala – they are all different in their own way, providing multiple benefits. Another common spice found in Indian kitchens. This star-shaped spice is hot, highly aromatic and can be added to many foods and drinks. Although you can add it directly to your food, drinking water is equally effective. Since winters are in full swing, consuming star anise water can be a game-changer for your health. From aiding digestion to promoting weight loss and strengthening immunity, here are the reasons why star anise water should be your new winter must-have.
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Here are 5 amazing benefits of star anise water that you should know:
1. Helpful in weight loss
According to the National Institutes of Health (NIH), the polyphenols and terpenoids found in star anise may help boost metabolism, aid in weight management, and prevent excess weight gain. A study conducted on rats showed that consuming star anise tea helped prevent weight gain.
2. Good for your digestive system
A healthy digestive system is something we all want. According to a study published in Scientific Reports, star anise contains a chemical compound called anethole. This compound promotes the production of digestive enzymes, preventing bloating, gas and other stomach-related problems.
3. Strengthens your immunity
Star anise is a powerhouse of antioxidants, making it excellent for strengthening immunity. During winter, infections peak, and consuming star anise water can help prevent them. According to a study published in the journal Microorganism MDPI, frequent consumption of its water can help prevent infections like common cold, cough and flu.
4. Good for your skin
Yes, drinking star anise water can also work wonders for your skin. What makes it so great? It is the presence of antioxidants! As we all know, antioxidants help protect our skin from free radicals and environmental damage. So, start drinking star anise water and say goodbye to skin problems like acne, dryness and dullness this winter.
5. It has anti-inflammatory properties
Another reason to drink star anise water is its rich anti-inflammatory properties. According to NIH, star anise contains certain compounds that help reduce inflammation in the body. Regular consumption of its water can reduce swelling, keeping you fit and healthy.
Also read: 5 Simple Tips to Keep Your Food Warm All Winter Long
How to make star anise water at home?
- Boil 1-2 cups of water with some star anise pods.
- Let the water boil for a few minutes so that the flavors are completely absorbed.
- – Now filter the water in glasses.
- Add a little honey, a little lemon juice or cinnamon sticks for extra flavor. mix well.
- Your star anise water is now ready!
Now that you know the amazing benefits of star anise water, include it in your winter diet and take a step forward towards staying healthy.
