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World Spine Day 2024: 9 tips that can help keep your spine healthy
The World Federation of Chiropractic took the initiative to raise awareness of spine health internationally. There has been a significant increase in the number of people suffering from back pain and spinal problems. Therefore, it is extremely important that you take necessary measures to keep your spine healthy. Read on to take a look at some tips that can help maintain your spinal health.
Tips That Can Help Keep Your Spine Healthy
world spine day It is observed globally on 16 October to raise awareness about the importance of spine health. The purpose of this day is to tell people about the seriousness of spine health and why one should be careful about their spine. This day is celebrated by organizing activities beneficial for the spine. World Spine Day was first observed in 2008.
The World Federation of Chiropractic took the initiative to raise awareness of spine health internationally. There has been a significant increase in the number of people suffering from back pain and spinal problems. Therefore, it is extremely important that you take necessary measures to keep your spine healthy.
Here, take a look at some tips that can help maintain the health of your spine.
maintain proper posture
Good posture helps keep the spine aligned, reducing stress on muscles and ligaments. When you sit or stand with your back straight, it helps prevent long-term problems like back pain or disc problems.
Exercise regularly
Strengthening the core muscles supports the spine and helps maintain good posture. Regular physical activity such as walking, swimming or doing yoga helps improve flexibility and reduces the risk of spine-related injuries.
pick up properly
When you are lifting heavy objects, use your legs and not your back. Keeping your knees bent and the object close to your body can help prevent strain on the lower back and spine.
stay hydrated
Spinal discs depend on water to maintain flexibility and act as shock absorbers between the vertebrae. When you stay hydrated, it helps ensure that these discs stay healthy.
sleep in a healthy position
Sleeping on your side with a pillow between your knees helps maintain spinal balance. A good mattress that supports the natural curve of your spine is also important for spinal health.
Use functional and comfortable furniture
You can invest in chairs and desks that help with proper spinal alignment, especially if you sit for long periods of time. The ergonomic setup reduces stress on your spine and helps prevent back pain.
stretch regularly
Stretching helps you maintain spinal flexibility and mobility, reducing stiffness and preventing injuries. Regular stretching, especially after sitting for long periods of time, helps keep the spine healthy.
maintain a healthy weight
Excess body weight puts extra pressure on the spine, especially the lower back. Therefore, maintaining a healthy weight helps reduce stress on your spine and reduce the risk of spine problems.
quit smoking
Smoking can reduce blood flow to the spinal cord, which can weaken the vertebrae and discs over time. Quitting smoking can help improve circulation and overall spine health. This ultimately helps reduce the risk of degenerative spine conditions.
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