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vitalfork.com > Blog > Food > Your salad game: These 5 bowls of nutrition can be made in 20 minutes
Your salad game: These 5 bowls of nutrition can be made in 20 minutes
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Your salad game: These 5 bowls of nutrition can be made in 20 minutes

VitalFork
Last updated: February 17, 2025 5:27 am
VitalFork
Published February 17, 2025
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It is a common belief that salads are usually for summer. However, when it comes to eating salad, there is no difficult and fast rule. You can make it a year -long dish. Use whatever greens you have, and then toss other ingredients with salt and pepper to taste. Finally, put some dressing on it and toss it well. And there you have – a bowl of nutritious and comfortable salad in one stroke. Light and simple, but enough as a complete food, when it comes to salads is something for everyone. Not convinced? Check these 5 easy and quick dishes.

1. Salad thrown

As the name suggests, just throw everything together, toss it and eat. Making this salad is an air. It has tomatoes, crisp latus leaves, carrots, cucumber, olive oil and goodness of honey. Although this is very easy in the case of assembly, it is high on the taste profile.

(ALSO READ: Lockdown Recipes: 5 Easy Fruit Salad Recipes to try home)

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Throw everything together and make this delicious salad at home. Photo: Istock

2. Egg-tomato salad

This can be the right choice for light food. This delicious combination of eggs, tomatoes, black pepper, salt, garlic and onion is no less than grand. Better still, it is easy and quick. Add boiled eggs, throw away a handful of other ingredients and you are.

3. Right Russian Salad

A Russian salad is a combination of taste and texture. This salad contains juicy pieces of fruits with fresh cucumber, cabbage and spices. A doll of yogurt gives it a creamy texture, making it a perfect salad to pair with your food or it automatically in the form of light food.

(Also read: Make this superfood salad with berries and seeds in just 15 minutes)

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A classic salad recipe, this Russian salad can be killed in no time.

4. Superfood salad

This is for those who strengthen their immunity. It is gluten-free and is packed with superfoods such as chickpeas, kel and blueberries. This salad is rich in vitamin A and C, calcium, iron and antioxidants. What’s more, it’s delicious!

5. Grilled Corn and Tomato Salad

The vibrant colors and materials of this salad make it a Go-to dish in any season. This cherry marries tomatoes, corn, red onion, olives and fresh late tasks. For dressing, use a laminate vinagrate made with canola oil. In place of a latece, if you want, you can lend your touch by presenting another leaf of your choice. Each leaf has its own unique taste, and can give you a cut-ebov bowl of salad.

(Also read: 5 high protein foods to add to your normal salad)

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This interesting and unique corn salad is an attempt.

A good and nutritious bowl of salad is unique about each bite – a balance of different flavors brought together by dressing. So, which of these salads reduces your appetite?

Disclosure: This article may have links to third-party websites or resources. However, it does not affect the integrity of the material, and all recommendations and ideas are based on our independent research and decisions.

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