When it comes to daily supplement, there is always great propagation about their possible benefits, making it difficult to separate the facts from imagination. Even if experts fasting for vitamins and minerals as necessary for health, it is also true that taking them as a pill, capsule, or powder – especially in megados – can lead to dangerous consequences.

Diet supplements sometimes interact with each other, but can also be harmful if you are also taking other important medicines. Unlike other drugs, the supplement is not reviewed by any authority for safety and effectiveness before marketing. It is dependent on manufacturers to ensure that their products do not have contaminated or impurities, are properly labeled, and they are involved in what they claim. In other words, there is no regulation, and therefore, it is important to know that you need to be careful while taking the dose.

But what happens when you overdose on supplements?

Doctors say that overdosing on some supplements can affect various aspects of your health, causing heart issues, kidney problems, and even liver failure.

Overdging vitamin D can damage your kidneys

Vitamin D is one of the most important nutrients that promote calcium absorption, and enough is important for your overall health and well -being. It helps in protecting your bones and prevents arthritis, while also takes care of your mood and mental health.

However, experts say that vitamin D should always be taken at prescribed doses, as high amounts of muscle pain, mood disorders, abdominal pain and gallstones from kidney failure and even heart attacks can range from side effects. This occurs when vitamin D blood levels can trigger additional calcium absorption in your body more than 100 nanograms.

In addition, vitamin D supplements and medications can interact with one other, as most drugs such as statin, diuretic and even weight loss drugs should not be taken simultaneously.

Additional calcium may be organized in arteries

Calcium is important for a strong skeleton, but with all nutrients, a lot of this mineral can be more harmful to your health. According to experts, adults may have more than 2,50 mg per day and more than 2,000 mg per day for more than 2,500 mg per day and 51 years and more than 2,000 mg per day.

Doctors say that calcium supplements, hard arteries, or with atherosclerosis are a high risk risk of heart disease. You can easily get calcium from your diet by eating fruits, vegetables and dairy products daily, as it is better absorbed through food than supplements.

The National Institute of Health recommends 1,000 mg of calcium a day for women for women for women 19 to 50 and 1,200 mg. The recommendation for men between the ages of 19 to 70 is 1,000 mg per day and 1,200 mg is 71 and more for men a day.

Cava overweight can harm your liver

Kava is an herb that helps treat general anxiety disorder in concentrated form. However, taking too much cava, or carrying it for a very long time, is associated with severe liver damage, including hepatitis, cirrhosis and liver failure.

As a result, the FDA warns that people, especially with liver disease or liver problems, or drugs that are taking drugs, can affect the liver, should talk to their health care businessman before using Kava.

Several studies have also stated that the heavy consumption of Kava has been associated with heart problems and eye irritation. Many drugs can interact with Kava, from anti-coronalism to anti-worry drugs and metabolism by the liver.

Soya isolates can cause trouble with estrogen levels

While soy can be easily taken through Tofu, Tempeh and Soya Milk, many people who take soy doses need to be careful.

Many women sleep in supplements because the plant contains compounds such as estrogen which are known as isoflavone that relieves the symptoms of menopause. Nevertheless, some health experts have expressed concern that isoflavons in soy doses may contribute to the increasing risk of breast cancer.

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