Perimenopause occurs when your hormones begin to act, and no one really prepares you for it. Your 40s may feel like a roller ride a never -ending rollercaster, and not always in a fun way. With ups and downs in the levels of estrogen and progesterone, you can begin to notice changes that make daily life a little more difficult. A few days, you feel completely fine. On other days, you just want to stay in bed and do not deal with anything. But here is the case – while hormonal shifts are unavoidable, how you handle them, all make a difference. Nutritionist Rashi Chaudhary has exposed some common mistakes that can make even more difficult to deal with perimenopause.
Also read: Say goodbye to mood: 5 nutrients to prevent hormonal imbalance
Photo: Istock
What are some common symptoms of perimenopause?
No two people will experience Perimenopause in the same way, but according to the University of Johns Hopkins, these are some common symptoms that you can see in your 40s:
- Mood
- Change in sexual desire
- Brain fog or difficulty focusing
- Frequent headache
- night sweats
- hot flashes
- Vagina
- Sleep disturbance
- Joint and muscle pain
- Excessive sweating
Here are 5 mistakes that you should avoid after 40:
1. Not eating enough protein
Cut on protein? Bad thought. Chaudhary says that we lose about 10 percent of the muscles in every decade after Perimenopause. At its top, hormonal shift insulin sensitivity drops. Without enough protein, it becomes difficult to maintain muscle, and your cells struggle to process insulin efficiently.
2. Overdowing cardio
Passionate with cardio workouts? This may be backfiring. According to Chaudhary, too much cardio can reduce progesterone levels – an essential hormone that affects your menstrual cycle, mood and sleep. If you are feeling additional tired or struggling with hormonal balance, then why can it happen.
3. Ignore the effect of alcohol
Given that alcohol now hits differently? This is because it releases histamines, and with the fall of estrogen levels, your body finds it difficult to process them. This can lead to disrupted sleep, making you feel dry throughout the day.
Photo: Istock
4. Skipping supplements
Supplements help to bridge the nutritional intervals but randomly randomly raise them. Test them third-party testing what you really need and tested to detect the right dosage for your body.
5. Fully relying on Iuds and HRT
Iuds and HRT can help, but they do not cure the root cause of perimenopausal symptoms. Before turning towards them, try to make the first diet change. Identification of triggers such as dairy, alcohol, or stress can help you manage symptoms more naturally.
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Also read: What to eat to defeat hormonal acne? Experts share tips and foods for food
Avoiding these mistakes can make perimenopause a bit smooth and can help you feel more in your health control.