Staring at your bloated stomach and thinking how to work and the additional kilo starting from the next morning is an excuse? And yet you find yourself waking up to a snoozzle alarm and postponed the next morning plans, and then after the morning. Okay, you already know that you need to stop the laxity and pull your socks now. In all efforts to lose weight, morning is the best time. Not only can you set your metabolic racing, but also burn calories throughout the day. Try these five morning rituals for weight loss and dive in your journey of weight loss:
There are 5 dawn rituals for weight loss here. Tips to lose weight naturally:
1. Drink hot water
The beginning of its day with a glass of warm water cleanses the digestive system, and improves your metabolism. The custom of drinking water in the morning is supported in both Ayurveda and Japanese culture. Ayurveda strongly encourages two cups of clean, lukewarm water to preserve energy throughout the day.
Make sure the water is lukewarm, and not warm to jerk your system. Burned tongue cannot lead to the worst beginning of your day. You can follow your water with cold water throughout your first warm glass. You can also add some citrus tastes such as lemon or sweet with honey to get your dose of antioxidants if the plain taste starts boring you.
Also read: 4 amazing benefits of drinking water (and why you should leave cold water
2. Hold your water bottle
Now when you kickstart the day on a hydrating note, do not lose scars for a moment. According to experts, staying hydrated throughout the day promotes weight loss. The argument behind it is simple; Drinking water helps to avoid eating and drinking extra calories as other high-calorie drinks. With regular intake, we feel full and do not eat so much. So grab a water bottle, fill it as a ritual every morning and take it wherever you go. Also, drink about two glasses of water before stepping out. One should always aim to have about 2 liters of water a day.
Also read: 12 amazing treatment benefits of drinking water in a copper vessel
3. Breakfast time: Go high on protein and fiber
It has been repeated repeatedly that breakfast is the most important food of the day, and if you are still leaving it for some reason, you can send an invitation to some extra kilos. Make sure your breakfast is rich in protein and fiber. This is because the protein takes longer to digest and thus push your body to secrete the intestine hormone – peptide yy, which makes you feel full.
A few years ago in an experiment held at Missouri University on a group of 18 to 55 years old, it was discovered that a high-protein breakfast keeps them full of food with low protein but equal amounts of fat and fiber . Research scientist Kevin Maki -led team found that eating about 35 grams of protein for breakfast – four -egg omelets or two sausages equal to and a racer – helped regulate hunger.
Eggs are believed to have a great start for the day to promote your metabolism. The protein found in eggs not only inspires the feeling of perfection, but also burns the calories as well as the day. On the other hand, fiber is found in fresh fruits (unlike other carbs) is not easily digested by your body, which further gives you a feeling of perfection. Stay away from sugars foods as they spike insulin and trigger food craving.
Also read: 6 magnificent breakfast ideas for busy morning
4. Pack a snack for the latter
Have breakfast with your healthy round? Now pack a healthy snack for the day. Your body acts like a machine, which needs to be fuel every few hours. Take some time and think of some healthy snack options, rather than reach an unhealthy hut. Some quick healthy snacks will keep your metabolism racing and will take you to the road to lose weight. Do not stick to the same boring snack options, try some new and healthy dishes to prevent yourself from going into unhealthy but very attractive options.
5. Sweat time: exercise and physical activity
Working in the morning can prove to be your best help in weight loss. Experts say that exercise or physical activity should be part of your daily lifestyle, working in the morning can be the best habit that you can prepare to lose the additional set of kilos. In addition to a boost in metabolism, morning hours are best for sweating because there is no distraction, and you start a day with a clear and more energetic position. About 20 minutes of strength training will promote you a major metabolism in the morning. Targets weapons and legs by targeting it with dynamic stretch and body weight exercise.
Your body burns more calories after your workouts, which is called EPOC of additional post-ex-operational oxygen (EPOC); Therefore, working in the morning can prove to be a great start for your day and further in your journey of weight loss. In the day any physical activity in the day -morning -morning or any physical activity work also stabilizes your sleeping cycle, which is another important factor for weight loss.
About the author: Shilpa Arora is a famous health businessman, nutritionist and certified macrobiotic health coach.
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