5 Health status in which you should not workout

While exercising for a healthy mind and body is extremely important, there are some conditions in which you should avoid your daily workouts. According to fitness expert Kapil Kanodia, if you do not have a headache, do not kill the gym, do not sleep properly, drink alcohol, or have a bad combat of cough and cold. Read to know why.

If you are very tired then you should avoid exercising as it can hurt

Regular with your workout schedule is one of the best ways to increase and regulate your overall health and well -being. Not only does it help you to experience more energy and promote weight loss, but it will also reduce your risk of growing chronic diseases from heart disease to diabetes.

According to experts, it is very important to understand what your goals are – what you want to achieve – and then prepare a plan accordingly. However, you cannot bite them if you put yourself in danger due to injury or neglect of increased health conditions.

Composite health coach Kapil Kanodia, here there are five conditions in which you should not exercise.

Headache

There are many causes of headache. The most common cause may lead to dehydration or blood pressure levels.

In addition, some headaches are created by severe, unspecified medical conditions such as head blood vessels, optic veins, or problems with problems with any other body systems that can cause headaches. In this case, working with headache can be dangerous.

Experts say that exercise may help in some headache – especially due to stress. However, if you are certain that your headache is caused by stress or other lifestyle factors, you can try a mild workout with a headache to see how your headache reacts. Remember, lifestyle changes may take months before affecting your headache.

Injury

“Many people think that if they are hurt, especially in the leg, they can still work out of the upper body,” Dr. Kanodia said. “In this case, the energy using your body to fix the injury will now be separated, due to which the injury will now be cured in five days instead of three days.”

Experts say that after an injury, you lose strength, coordination and flexibility in your body. Combined with adjusting your movements to compensate for weak or painful areas, this deconditioning, how many people get hurt.

For example, most people with a right -knee of an injury will put more weight to their left. Which prepares you for another injury.

cold and cough

According to Kanodia, it is not appropriate to exercise with cold and cough as it can worsen your condition. “Your body is already fighting infection; If you work outside, the energy will separate and the infection will be cured in five instead of three days, ”he said.

It is suggested that if your signs and symptoms are under the neck – such as crowd, a hacking cough, or a disturbed abdomen. Also, if you have Covid -19 or other infectious diseases, avoid working outside.

If you have fever, fatigue, or broad muscle pain, do not walk too much.

Rude sleep

“If your sleep is upset, your body is not well; Your body is tired, “Kanodia said. Lack of sleep affects your ability to remember and react, allowing your brain to be empty on the most routine of functions. The deep stages of sleep are responsible for learning and memory.

If you are extremely tired, you should avoid exercising as it can hurt, decrease in performance and poor food options. Lack of sleep also slows down your response, which may increase the risk of severe injury.

Liquor

You should avoid exercising after drinking alcohol as it can spoil your performance, increase your risk of injury, and can negatively affect your health. “Alcohol dehydrates you and does not allow your body to cure, tired your muscles,” he said.

Alcohol is a diuretic, which increases urination and can lead to dehydration. Dehydration can reduce your exercise performance and also slow down your response time to affect B and deteriorate your coordination.

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