5 major nutrients fall naturally to combat postpartum hair

Maternity life is changing. While it gives new meaning to life, it also brings significant changes in a woman’s body – the fall of hair causes the same concern. It begins with subtlety; But over time, the more you brush, the more hair sticks to the comb. And suddenly, it seems that your hair farewell has become widespread. If you are a new mother and are struggling with hair loss, then trust us, you are not alone. Postpartum hair fall is common, often at the peak of about three to four months after delivery. You just need to wait for some time and have enough nutrients to control the situation.

Also read: How to make panjari for postpartum recovery – Nutritionist shares her Go -Tu recipe

What is the reason for later hair loss?

The main criminal for post-portum hair fall is the change of hormones and nutrient levels in the body. Nutritionist Lovnit Batra says that during pregnancy, a woman’s body is reduced by her iron, vitamin D, omega -3 stores. Simultaneously, the after increasing the needs of protein in your body increases. The imbalance of all these nutrients in the body serves as a hidden but powerful trigger.

After stress and lack of sleep, the child’s births naturally demolish estrogen levels in the body, which also play a major role in the post-portum hair fall.

Also read: How Diet can help new mothers to combat postpartage brain fog

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What is the biggest mistake of mothers while combating postpartum hair collapse?

Lovet Batra said that many new mothers made the biggest mistake “only focusing on biotin”. While biotin is an important nutrient for good hair health, it alone cannot make for low estrogen levels, nutrient imbalance, stress and lack of sleep. So, the expert suggests that there should be nutritious nutrition to control hair loss.

There are 5 nutrients for postpartum hair regrowth here

Nutritionist Lovnit Batra took on Instagram to break the nutrients that play a role in hair health:

1. Protein:

why it matters: Experts say that protein is “hair building block”. Without enough protein, the hair becomes weak and more prone to fall out. “Many new mothers do not get enough protein. Talk for 80–100 grams daily for strong, healthy varieties,” she explains.

Eggs, lentils, beans, nuts, curd and chicken or lean meat.

2. Iron:

why it matters: Iron carries oxygen to cells including hair follicles. After the birth of the child, there is bleeding in the afternoon and the sleep of overnight, which often leads to iron deficiency in the body, which can cause excessive shedding and even hair chronic thinning.

Natural sources of iron: Spinach, red meat, pumpkin seeds, gooseberry, lentils, rajma and whole grains.

3. Zinc:

why it matters: Supports the repair of zinc tissue and helps keep the oil glands around the hair working properly. The low level has been added to direct hair loss.

Natural sources of zinc: Chick, cashew, oats and seafood.

4. vitamin D:

why it matters: Vitamin D plays a role in creating new hair follicles and maintaining hair growth cycle. Reduction can lead to an increase and shedding may increase. Incense is the best source of vitamin D, but you can also get it in a variety of foods.

Natural sources of Vitamin D: Fatty fish, egg yolk, and mushrooms.

5. Biotin:

why it matters: Biotin (vitamin B7) increases keratin production, which is an important in hair growth.

Natural sources of biotin: Eggs, dairy, leafy greens, whole grains, fish and meat.

Also read: 7 smart and healthy food hacks for new mothers at work

Bottom line:

According to Loanit Batra, “Hair fall is not just a biotin issue – this is a nutrition issue. Give your body the right fuel, and your hair will thank you!” Also, hydrate yourself well and try for proper comfort to combat the collapse of postpartum hair. And always remember, the balance is the key!