For millions of people around the world, coffee or tea gives immediate energy to go smoothly for the whole day. Kickstarting your day with these beverages packed with caffeine is also a way to go on fatigue and tiredness. However, a natural way of doing this is to do yoga – some fresh and energetic asanas that are devoid of any side effects.

While studies say that too much coffee or tea can trigger dangerous health issues such as gastritis, abdominal swelling, and anxiety, a quick 30 -minute yoga session that includes five important poses in the morning can help your body and mind recharge the super fast.

Some of these asanas include:

Surya Namaskar

The Sun is described as Namaskar, or Surya Salaam, the heart and soul of yoga. A popular and dynamic sequence of 12 postures, this exercise has physical and mental health benefits. Asanas are based on the belief that the Sun is an excited source of life that provides energy and nutrition – integral part for your existence. And so, you need to face the rising sun while practicing this series of asanas.

It helps to stretching, strengthen and tone your muscles and joints and also enhance the functioning of significant internal organs as it improves blood circulation and oxygen supply. Surya Namaskar AIDS to detoxification and helps to lose weight because the asana spreads your abdominal muscles, and when practiced at a sharp rate, you can finish your round with a great sweat.

It promotes digestion and also reduces stress and anxiety.

Ado Mukha Sannasan

The dog facing down is a classic yoga asana, or Adho Mukha Sannasana is a classic yoga posture that stretches shoulders, hamstrings, calves and legs, strengthening his hands and feet. It works on your quadriseps and abedominal – strengthens the entire upper body, weapons, shoulders, abdomen and legs.

In addition, it helps calm your brain, stimulates blood circulation, and is a great posture to strengthen your spine – especially if you sit on an office desk for hours.

Bhujangasana

Bhujangasana, or cobra pose, is a super accessible and overall posture known as backbands – in which you move your spine backwards – a movement known as a spinal extension. Moving in this direction is helpful in combating all further speeds and many of us make throughout the day, partly due to using computers and other devices.

In addition to relieving lower back pain, the cobra mudra also helps to treat constipation naturally. It is also very good to greatly improve the symptoms of mild depression. Bhujangasana is also one of the best yoga to regulate the quality of your sleep.

Uttakatasana

Utkatasana, or chair posture, helps in quick activation of large muscle groups. It not only helps in improving your posture by building heat in your body, but this yoga posture also helps in defeating the morning fatigue easily.

Utkatasana is a Sanskrit word that means intense or powerful and sitting on a fictional chair. Although this may look very easy, you need to gradually mastered this posture by practicing regularly.

Margariisana-bitilasana

Margarisana-Bitilasana, or cat-stretch, increases your spinal flexibility and increases blood circulation around the region. It also awakens the back and core and promotes soft energy flow.

Pulling it daily in the morning by pulling the hips, back, abdomen and chest muscles can strengthen your spine, activate the tailbone, and leave tension in the neck and upper back.

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