Foods packed with protein and fiber are among the best ones that promote satiety and fullness by regulating hunger hormones, stabilizing blood sugar levels and preventing sudden spikes and crashes. Increases emotions that lead to cravings. But digestion isn’t a one-size-fits-all phenomenon, and more often than not, people struggle with digesting protein.

According to experts, there are many Protein related digestive issues If your body is not able to digest it properly, you may suffer.

Some of these include:

swelling or edema

If you suffer from swelling in your feet, legs and hands, it may be due to your body not being able to digest food properly. According to experts, proteins circulating in your blood, including albumin, keep fluid from building up in your tissues.

However, there can be many other causes behind edema, so be sure to check with your doctor if it is something more serious.

always feel hungry

Protein acts like fuel for your body. It is one of the three sources of calories – along with carbs and fat. If you tend to eat a lot of the time, even if you have regular meals, you may need more protein.

According to studies, eating foods with protein helps you feel fuller throughout the day and if your body is not able to digest or absorb this micronutrient, you may have hunger pangs at all hours.

slow motion injuries

People who are low on protein often take longer for their cuts and scrapes to heal. According to experts, in addition to injuries, you may get more sprains and other workout-related mishaps when your body is deficient.

This could be another effect of your body not making enough collagen. Doctors say that for blood to clot as well, you need protein.

chronic fatigue and weakness

According to research, just one week of not eating enough protein can affect the muscles responsible for your posture and movement, especially if you are 55 or older.

Over time, a lack of protein can cause you to lose muscle mass, which in turn cuts into your strength, makes it harder to maintain your balance, and slows your metabolism. It also causes anemia – when your red blood cells don’t get enough oxygen – making you feel tired.

mood swings

Lack of protein in your body can also affect your mood. Your brain is made of substances known as neurotransmitters – amino acids to relay information between cells. Therefore, a lack of protein in your diet may mean that your body can’t make enough of those neurotransmitters, and this will change how your brain works.

Low levels of dopamine and serotonin can make you feel depressed or overly aggressive.

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