There are many seasonal vegetables available which are packed with hydration and nutrients. These are not only light and easy to digest, but they also give your body the strength that it needs from within.
The summer season has arrived, and it has cured its appearance since the beginning of April. With rising temperatures, our food options also start shifting. Most of us find ourselves bending more towards cooling drinks and light food instead of heavy food. But with being calm, it is equally important to pay attention that we are feeding our body. Summer brings with you with the challenge of staying hydrated, and the blazing heat can often make us feel dry. Very often, before dehydration is a hit we feel it, and it brings with its set of problems. One of the easiest and healthy ways to stay fit during this season is to include summer vegetables in your diet.
Read: Cucumber Nutrition: Amazing Cucumber Nutritional Facts and Health Benefits
There is a common belief that different types of vegetables fall in the summer season. This is not true. There are many seasonal vegetables available which are packed with hydration and nutrients. These are not only light and easy to digest, but they also give your body the strength that it needs from within. Whether you want to whip a quick vegetable, throw a salad together, or add something healthy in your dal-rice routine, these vegetables have got your back. We have scored five healthy vegetables which are ideal for summer and can be used in various ways to keep your body cool and nourished.
Here are 5 summer vegetables to enjoy this season:
Cucumber
Cucumber is one of the fresh vegetables you can eat in summer. It is used in everything from salads to ratus and even sandwich. With about 95 percent of the water content, the cucumber helps you stay hydrated throughout the day. It is no surprise that people call it the superfood of the season. What is better than this? It is rich in vitamin and calcium, which supports bone health and keeps your system balanced. So, whether you slices it for a quick snack or mix it with yogurt for raita, make sure the cucumber is a regular on your plate in this summer.
Lauki or bottle gourd
Now another summer hero-lucky. Also known as a bottle gord, this vegetable is an undefied gem. Lauki is filled with water and nutrients, making it a great option for hot days. It also contains calcium, which is very good for your bones. Many people avoid luki, thinking that it is brand, but when cooked right, it can be absolutely tasty. Whether you are making a domestic vegetable, filling it in parathas, or turning it into raita, Lauki fits into the right. It is also helpful in management of digestion, helps in reducing bad cholesterol and controlling blood sugar levels. Certainly worth a place in your kitchen.
Turai or Resear Gord
Turai, or reserves, is one of the vegetables that people either love or survive. But do not judge it soon-this is a powerhouse of nutrition. It contains dietary fiber, water, vitamin A, vitamin C and iron. They all contribute to better digestion, immunity and overall health. The presence of beta carotene makes it particularly good for your eyes. This is not the first thing you crave, but with the right spices and tempering, Tari can surprise you. In addition, it is a super light on the stomach, which always has a bonus during summer.
Bitter gourd or bitter gourd
Bitter gound cannot win any popularity competition, but it is definitely worthy of more love in summer. It is low in calories and is high in fiber, which is ideal for those wishing to manage their weight. It also helps in regulating digestion and blood sugar levels. Vitamin C in bitter gourd promotes your immunity, which requires a lot of seasonal changes. If you are someone who has diabetes, then bitter gourd should be on your regular menu. Certainly, it is slightly bitter, but well cooked, it can really taste quite good, and health benefits are worth it.
Pumpkin
Last but not at least not. Often ignored, this vegetable is actually luxurious for summer. With 90 percent of the water content, it helps to keep your body cool and hydrated. It is packed with fiber, vitamin C and antioxidants, which all work together to support your immunity, digestion and skin. Since it is low in calories, pumpkin is also very good if you are trying to shed a few kilos. From soup and curry to simple bhurji-style dishes, pumpkin is a versatile pick for your summer meal.
To do yoga, staying healthy during summer is not complicated. These five vegetables are easily available, filled with hydrating and nutrients. Boil them in different forms in your daily food, stir, or even add to the raw and take care of your body that is worthy of it. Keep it light, keep it fresh, and enjoy the weather with these summer -friendly vegetables.
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