5 unsanging health benefits of chaat masala (and how to make it at home)

An Indian kitchen pantry has always been attractive. It stores a variety of spices, each in a unique taste, texture and character in each. One such spice is a powerful chat masala. Whether it is an alu chaat plate or a bowl of fresh fruits, a sprinkling of this spice mixture turns a simple dish into a taste bomb. But here is the grip – chaat masala is not just about taste. In addition to adding an explosion of tastes to our palate, the health benefits contained in both modern nutrition and traditional knowledge in this Indian spice mixture are amazing.

Also read: 6 daily herbs and spices and their health benefits

What is Chaat Masala? how is it made?

Chaat Masala is a best masala mixture, which is widely used in Indian cuisine. It is usually added to create a salty-tangi-space flavor profile in a variety of snacks and desi drinks. Chaat masala contains dried mango powder (Mangoes), Black salt (Art salt), Cumin (Cumin), Coriander (Coriander), ginger powder (Cot), Hypotida (Hing), Carome seeds (Ajwen), black pepper (black pepper), And sometimes red chili (Sucky chili,

Now, if you carefully examine the spices, you will find each of them more than great tastes on the table – they carry nutritional properties that support digestion, metabolism and overall health.

Also read: How to make garam masala at home

Here are 5 hidden benefits of chaat masala:

1. Promotes digestion:

Almost all spices used in chaat masala are rich in antioxidants and anti -inflammatory properties, which help reduce oxidative stress and promote digestion. This helps further reduce gas, prevents inflammation, and stimulates enzymes that help in breaking food more efficiently.

2. Removes toxins:

Cumin, coriander, dried ginger powder and dried mango powder are rich in antioxidants that help remove toxins and compete free radical damage, supporting every physical function further – from good skin to healthy heart.

3. Helps you stay hydrated:

Have you ever wondered why we add a pinch of chaat masala to a glass of chas or nimbu company. Yes, Spice Mix enhances the taste; But this is not all. Chaat masala contains black salt, which is a powerful source of minerals such as potassium, magnesium and iron, which helps to recreate electrolytes and balance water content in the body.

4. Stimulates hunger:

A combination of spices including cumin, black salt, black pepper and mangoes can help trigger the release of digestive juices. This helps further improve metabolism, stimulates saliva, is leading to potentially to increase appetite.

5. Remaining amount Faults,

Ajwen and Hing are known for carminative properties. According to Ayurveda, it helps in balance vata And Cuff Dosh in our body. It is believed that it helps in moving forward Fire (Digestive fire) and eliminating toxin (called AMA,

Also read: 7 You should keep Indian spices in your pantry every day

Homemade Chat Masala vs. Store – Kharidi Gaya Chat Masala – Which is better?

Chaat Masala is probably one of the most easily available spices in India. You can find it at every grocery store nearby. While we fully agree that stores-blessings are useful in spices, if you think of strength and profit, homemade spices rule the highest. They are also fresh and preservative-free. You just need to prepare it properly and store it safely to increase flavor and shelf life.

What goes into making a chaat masala mixture?

You will find online chaat masala dishes online with various Spice Mix Ratio. Here, we have a silly recipe that will help you get street-style chaat masala at home. You need:

• 1 cup coriander seeds
• 1-1/4 cup cumin
• 1/2 cup
• 1/2 cup mango powder
• 2.5 teaspoon garam masala
• 1-1/4 cup black rock salt, powder
• 4 teaspoons black pepper, powder
• 2 teaspoon citric acid
• 1/2 cup dried mint leaves, powder

Click here for a detailed recipe.

Takeaway:

We believe, Chaat Masala is the correct example of Indian Pakistani knowledge. So the next time you arrive for that jar of chaat masala, know that you are not only eating spices, but also adding some nutrition to your body.