5 vitamin E-rich food sources for bright skin, strong heart and sharp eyes

Vitamin E is a group of fat soluble compounds that have antioxidant properties. It is present in various forms and its role in protecting cells from oxidative stress, supporting immune function and maintaining skin health makes it important for overall good health. Vitamin E is not just a compound, but a group of eight fat-soluble antioxidants, which are mainly classified into two forms:

• tocopherols: Alpha, beta, gamma and delta tocoferols.
• Tokotrianols: Alpha, beta, gamma, and delta tokotrienols.

Of these, alpha-tocoferol is the most active form and only one is used in the human body.

Health Benefits of Vitamin E

Antioxidant properties

One of the primary functions of vitamin E is the ability to act as an antioxidant. Antioxidants scave free radicals that can cause oxidative stress, protect against cell damage. While some oxidative stress is helpful for our body, frequent high stress is associated with the development of various diseases, including neurodogenative conditions such as cancer, heart disease, and Alzheimer’s.

Immune system support

Vitamin E is necessary to maintain a healthy immune system. This improves the immune response by ensuring that immune cells function properly. Studies have shown that vitamin E may increase supplementation immune function and reduce the risk of infection.

Also read: Add vitamin E to your diet with these healthy and delicious dishes

Skin health

Wanting the glowing skin, vitamin E has shown a positive effect on skin health. It supports skin hydration, reduces the appearance of scars, and prevents UV damage from contact with the sun. Being a strong antioxidant, it also helps prevent wrinkles by reducing skin aging and reducing the effects of oxidative stress on skin cells.

cardiovascular health

Vitamin E has powerful antioxidative properties. This prevents oxidation of LDL cholesterol (“bad” cholesterol), which can contribute to plaque buildup in the arteries-Athherosclerosis and the major factor in heart disease. Most of the studies have shown cholesterol a protective effect on healthy individuals by reducing oxidative damage, and therefore, can help reduce the risk of heart disease and stroke.

Eye health

Due to its antioxidant properties, vitamin E is important for proper functioning of the eye. It can help prevent cataract and age -related spotted degeneration (AMD), which are common causes of vision loss in older adults. Cells are known to prevent these conditions due to oxidative damage.

Anti -inflammatory effect

Numerous studies have added chronic inflammation as an contributing factor in many health issues, including heart disease, arthritis, and diabetes. Vitamin E is associated with reducing inflammation markers, contributing to overall health.

Best Food Source of Vitamin E

These include plant-based oils and foods in healthy fats. Some of the best sources include:

• Nuts and seeds: almonds, sunflower seeds, hazelnuts
• Vegetable Oil: Sunflower oil, wheat germ oil, saffron oil
• Green leafy vegetables: spinach, kel
• Garwale foods: Some grains and juices are strongholds with vitamin E
• Other sources: avocados, fish and whole grains

Vitamin E is an essential nutrient that plays an important role in promoting overall health. Its powerful antioxidant properties not only protect the cells from damage, support the immune system, and promote skin health, but are also associated with reducing the risk of chronic diseases such as heart disease and cancer.

While the deficiency is rare, maintaining adequate intake through a balanced diet is important for optimal health. Dietary variety assures adequate vitamin E intake. See foods rich in nutrients like nuts, seeds and leafy greens.