6 Micronutrients approved by experts that can help manage brain fog

Have you ever gone to a room and forgot that why were you there? Or found yourself staring empty on your screen, struggling to string a simple sentence together? That cloud, dull feeling is usually known as brain fog. Although this is not a medical condition, it is a well-known issue for many of us in today’s busy world. The brain fog is often triggered by stress, poor sleep or lack of essential nutrients. You are not alone – brain fog affects more people as much as you can think. But here is good news: What you eat can play a big role in improving your brain function. If you are struggling with brain fog, then keep reading some specialist-supported advice.

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Which micronutrients can help deal with brain fog?

According to a dietist Manpreet Kalra, your daily diet can help improve brain health, including specific micronutrients and manage brain fog. Here you need to include what a list is given:

1. vitamin D

Vitamin D plays an important role in reducing inflammation and increasing brain health. It is easy to get more through sun-dry mushrooms or regular exposure to the sun.

2. Omega -3

Omega -3 fatty acids help strengthen the membrane of brain cells, which is necessary to keep your brain sharp and free from fog. Add walnuts, chia seeds and flaxcids to your diet for a good source of omega -3.

3. vitamin b12

Vitamin B12 is important to support nerve function and prevent brain fog. You can easily get this nutrients from milk, dairy products and even fermented foods such as idli and dosa.

4. Magnesium

Magnesium helps reduce oxidative stress in the brain and is important for overall brain health. You can get your magnesium from pumpkin seeds, almonds and bananas.

5. Zinc

Zinc brain helps improve signaling, making it easier to focus and clarify the brain fog. Chole, spinach and broccoli are great sources of zinc.

6. Iron

Iron helps to carry oxygen to your brain, so it is an essential nutrient for brain function. You can promote your iron intake by eating Alive seeds, beetroot and pomegranate.

5 foods to avoid better brain health

Now when you know which foods can support your brain, let’s take a look at what you must be clear to keep your brain in your best form.

1. Cake, pastry and white bread

While it is difficult to resist delicious slices of chocolate cakes or soft pav of bread, these foods can damage your brain health. With a high glycemic index, they cause blood sugar spikes after crashing, leading to more energy to your brain.

2. Salt -rich

Very high salt in your diet can harm your cognitive abilities. Excess salt causes inflammation of the brain, which can interfere with memory and concentration.

3. Soda and sugars drinks

We all enjoy a fizzi drink at all time -but sugary drinks can increase your blood sugar levels, leading to an accident that makes it difficult to focus.

4. Coffee

While coffee can promote you a quick energy, drinking too much can make you feel worried and irritable. For some, even a small amount of coffee can trigger feelings of anxiety.

5. energy drink

Energy drinks may look like a quick improvement to fight fatigue, but they are often packed with caffeine, which can dehydrate you and lead to a decline in energy levels and mood.

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Therefore, if you want to keep your brain faster and keep your energy high, be sure to eat well and avoid these brain-drain foods!