Raw foods are nutrient-rich and easy to digest, which is a great option to add to your summer diet.
It begins with the sun feel faster than normal. Then your shirt sticks to your back and suddenly, the wind feels like a soup and you have to get nausea and dizzy. The summer season can be harsh and with a spicing temperature, it just becomes more uncomfortable, and is sometimes dangerous. It also leads to serious health risks including heat stroke. How do you stop such situations? Later, living indoors with AC throughout the day cannot be a possible solution. This is the place where the right type of diet is useful. Hydration is a no-graner, but there are various natural and delicious ways to eat in your own way to stay calm. Not fret, you do not need to spend hours in the kitchen to prepare those foods; Instead, they can be eaten raw. Let’s know.
Also read: What is the diet of raw food? Is it a good idea to follow it?
What are the benefits of eating raw food?
1. There is no fuss of cooking:
It is bad to stand in the kitchen and cook in the already hot weather. Eating raw food causes complete rhetoric of cooking. This time, saves energy and keeps you naturally cool.
2. Maximum nutrient absorption:
Cooking often reduces the nutrient profile of certain foods. In fact. Vitamins and antioxidants such as vitamin C, folate, and some polyphenol heat are sensitive. Eating such foods helps with nutrients.
3. Better hydration:
Foods with high water content should be eaten raw for more maximum water retention. This helps you to be hydrated and nourished from within – important for sails through this warm climate.
4. Blood sugar management:
Raw foods are mostly fiber-rich, which further helps prevent sugar spikes in the body. It further prevents the risks of diseases related to diabetes, cholesterol and some other lifestyle.
5. Better digestion:
Hot climate can disrupt your intestine health. Therefore, experts suggest that there are foods that are easy to digest. This is where raw foods play. They are fiber-rich and have some enzymes that accelerate the digestive process.
ALSO READ: These 7 summer-specific dishes are light on the stomach
There are 6 raw foods here that can help you to stay calm naturally:
1. Cucumber:
With water content of about 95 percent, cucumber is one of the most hydrating vegetables you can eat. It is also packed with potassium and silica, which helps you to balance the level of body fluid.
Quick Tips: Just wash, deskin and keep it with salt and chaat masala. You can also add it to salad or raita.
2. watermelon:
This is probably the hottest electrolyte you can find in summer. The fruit has more than 90 percent water and packs you with magnesium, potassium and electrolytes to make you for lost fluid. It is also rich in lycopene – a powerful antioxidant that is known to help your skin resist UV damage.
Quick Tips: This is the same as it is, prepare the cooler or add it to the chaat or salad of your bowl.
3. Mango:
This is called the king of fruits for all the right reasons. Mango is a great source of vitamin C, antioxidants and beta-carotene, making it a refreshing pick to raise it through a scorching heatweave.
Quick Tips: While ripe mangoes can be eaten, as it is, sprinkle some salt and red chili powder on green and enjoy the taste of taste on your palate.
4. Coconut Water:
The best electrolyte of nature, coconut water, helps to maintain the balance of water in the body. It is also packed with magnesium, potassium and sodium – nutrients required for heat regulation.
Quick Tips: You can prepare a summer -friendly cooler using coconut water as the base for the recipe.
5. Mint-Corean:
These herbs are not just for garnish. They are packed with antioxidants, anti -inflammatory properties, vitamin C and various other essential nutrients, and have a natural cooling effect on your body.
Quick Tips: Add it to your lassi, chas, raita, salad or mix it together to make a classic green chutney for your food.
6. Tomato:
High, raw tomatoes in water, potassium and lycopene help to recreate the lusted fluids and can also protect you from the stress of the sun related to the sun. Also, vitamin C in fruits/vegetables also helps you to remain calm naturally.
Quick Tips: Add it to your bowl to the salad or enjoy it with spraying black salt.
Raw Food Security: Tips to remember while handling raw food:
– Clean them thoroughly:
Do not consume raw food as it is. To prevent germ attacks and infections in your body, wash it under flowing, flowing water.
– Store carefully:
The best practice is to eat raw foods fresh. And if all are needed, store them properly to expand the shelf life. Also, avoid storing cut fruits for a long time.
final thoughts:
Raw foods are rich in nutrients, are easy on the stomach and are naturally cooled – make them perfect for scorching heat heat. Add them to the mind in your diet and make the summer a little more tolerant.
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