It has increased with changing weather patterns seasonal allergiesAlso known as hay fever or allergic rhinitis, it usually occurs when the immune system reacts to allergens such as pollen, mold or grass during certain times of the year. Some common symptoms of seasonal allergies are sneezing, runny or blocked nose, itchy eyes and throat irritation etc.

Although seasonal allergies are not harmful, they can significantly impact quality of life. A variety of treatments are available and include antihistamines, decongestants, and nasal sprays that can help manage symptoms. There are some foods that can help fight seasonal allergies. Here, take a look at 7 foods that may be beneficial for people with seasonal allergies.

citrus fruits

Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C which helps boost the immune system and reduce the severity of allergic reactions. Vitamin C acts as a natural antihistamine that can help manage symptoms like runny nose, sneezing, and itchy eyes.

Ginger

Known for its anti-inflammatory properties, ginger can help reduce swelling and irritation caused by allergies. It reduces the production of pro-inflammatory proteins which can help reduce symptoms like nasal congestion and throat irritation. Including fresh ginger in your diet or drinking ginger tea may be beneficial during allergy season.

Turmeric

Turmeric contains curcumin which is a powerful anti-inflammatory compound that can reduce the symptoms of allergic reactions. Curcumin may help calm inflammation in the respiratory tract, making breathing easier. It is also beneficial for overall immune health. Turmeric can be consumed as a spice in food or as a supplement for additional benefits.

leafy greens

Green leafy vegetables like spinach, kale and Swiss chard are rich in antioxidants. These support immune function and help reduce inflammation. These greens also contain high amounts of carotenoids that help protect the body from environmental pollutants that can aggravate allergy symptoms.

probiotic rich foods

Fermented foods like yogurt, kefir, sauerkraut, and kimchi contain probiotics that help improve the gut microbiome. A balanced gut can help regulate the immune system, making it less likely to overreact to allergens. Probiotics may also help reduce the severity of allergic reactions over time by improving gut health.

Onion

Onions contain quercetin which is a natural antihistamine that helps reduce allergy symptoms by stabilizing the release of histamine in the body. Quercetin may help control watery eyes, runny nose, and sneezing during allergy season. Raw onions can be used in salads or cooked onions can be added to dishes.

fatty fish

Fish like salmon, mackerel and sardines are high in omega-3 fatty acids that help reduce inflammation and improve overall immune function. Omega-3 may help reduce the severity of allergic reactions by reducing inflammation in the airways and supporting a healthy immune response to allergens. Regular consumption of fatty fish may be beneficial for long-term allergy management.

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