7 foods you think are rich in protein, but the reality may surprise you

We all know how important protein is for overall health. It helps repair and build our body tissues, create energy and keeps our immune system healthy. A low-protein diet can result in muscle loss, skin problems, and even brittle hair and nails. To prevent this, many of us make sure to include some form of protein in our everyday meals. It could be a serving of grilled chicken, chickpea salad, mushrooms, eggs, or perhaps even lentils. While some of these meet the criteria for being protein powerhouses, others do not. There are many foods that we think are high in protein but they may not be enough for our requirement. Astonished? Read on to know what these foods are, as claimed by nutritionist Mohita Mascarenhas on Instagram.

Here are 7 foods you think are high in protein, but aren’t — according to an expert:

1. Pulses

Dals are a staple food in Indian households and most vegetarians have at least 1 bowl of dal every day. Although it is a good source of protein, the amount is not enough to meet your daily requirements. According to Mohita, 1 bowl of dal does not contain more than 4 to 5 grams of protein.
Also read: Do you need extra water on a high-protein diet? A nutritionist explains

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2. Sattu

Sattu has emerged as a superfood due to its protein content. Made from chana dal powder, many people think it can help increase their protein intake. Nutritionists say that this is true only to some extent. When 1 teaspoon of sattu is mixed in water, it provides only 5 to 7 grams of protein.

3. Mushroom

Do you eat mushrooms thinking you are getting enough protein? Mohita says that vegetables are not a good source of protein. She says that 100 grams of mushroom contains only 3 grams of protein.

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4. Peanuts/Peanut Butter

Peanuts and peanut butter are popular choices among those trying to increase protein intake. Although they contain protein, they are a better source of fat. She says 2 tablespoons of peanut butter will give you about 200 calories and 10 grams of protein. So, be mindful of how much you consume, as you may also be eating extra calories.

5. Almonds

According to Mohita, almonds are also a better source of fat than protein. Most of us usually eat around 5-6 almonds daily. However, this is not enough to meet your protein requirements. According to the US Department of Agriculture, 100 grams of almonds contain about 21 grams of protein.

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6. Quinoa/Millet

Do you think quinoa and millet are a great protein source? Mohita says that both of them provide the same amount of protein as regular grains like wheat. Eating 100 grams of quinoa and millet will provide about 13 grams of protein.

7. Protein Bars

Enjoy snacking on a protein bar before or after your gym session? Experts claim that contrary to what they promise to deliver, they are simply loaded with sugar. Instead of protein, you will consume extra calories, which can lead to weight gain. She suggests consuming protein powder instead.
Also read: Black Chickpea Soup: High-Protein Winter Comfort You Didn’t Know You Needed

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So, while these foods provide some amount of protein, you should not rely solely on them. Stay fit and healthy!

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