7 summer recipes from all over India that really keep you cool

India’s food view is quite diverse. If you eat people across the country, you will find that it changes in a large scale. What shows on our plates often depends on what is grown locally, and it changes with the season. Every few months, our food shifts to match the weather. And summer? It brings its special food habits to different parts of India. This article passes through seven summer meals from seven Indian states. Each one is light, cool and shows India’s rich food culture.

Also read: 12 delicious Indian breakfast ideas for summer

There are 7 regional summer foods of India which will cool you from inside:

1. Punjab: Form Fresh

Punjab, being a large -scale agricultural state, bends on light food in summer that helps farmers to stay calm and hydrated through the day. You will see a lot of seasonal vegi pop up, but here is the real summer hero Malai Lassi. It is a cool, no-by drink made with homemade yogurt and sugar, ending with a generous spoon thick cream. It is basic, super easy and feels light in the stomach. Click here for the recipe.

Why does Mali Lassi work

• Yogurt naturally helps to cool the body, which you need in the scorching Punjab summer.
• The mixture of water and curd replaces lost fluids through sweat.
• It is packed with probiotics, calcium and protein, making it both tasty and nutritious.

2. West Bengal: Bitter is better

Think the bitter gourd is just sad and bitter? West Bengal will reconsider you with Shukto. This dish mixes bitter gourd with raw bananas, sweet potato, drumstick and other summer vegies. It is low on spices but big on taste. Traditionally, Shukto is the first task served in food, which helps in kick-start digestion. Click here for the recipe.

Why Shukto works

• The bitter material is cooling and helps to release the heat of the internal body.
• They are packed with antioxidants and support body detox.
• Ayurveda says that bitsrs trigger more saliva and digestive juices, which helps the stomach to work better.
• They promote bile, help digest fat, cut gas and keep their intestine regular.

3. Gujarat: Sweet-sour balance

Gujarati food is much higher than Dhokla and Person. Come in summer, turn into a kitchen that cools you, such as iconic Gujarati kadhi. It is touch, slightly sweet and comfortable. It also doubles as a natural summer electrolyte and usually comes with rice during lunch. Click here for the recipe.

Why Gujarati Kadhi works

• It feels light, soothing, and keeps you cool.
• The yogurt brings into probiotics that keeps your intestine in the check.
• The dish is good for digestion and helps to avoid summer stomach issues.
• Its sweet-sour profile refreshes the profile and helps to fight naturally dehydration.

Also read: 5 Summer Fruit Sarbet Recipes that you should try

4. Rajasthan: Buttermilk Domination

The forehead, a spicy buttermilk, is everywhere in Rajasthan. This is his go-to to defeat the fierce desert heat. Think of it as Rajasthani Chas but with a bold kick. It is full of taste and goes with almost every meal. Click here for the recipe.

Why does the forehead works

• Buttermilk cools the body and keeps hygiene in examination.
• It is full of antioxidants and also helps in reducing inflammation.
• Seasoning digestion and balance promote sodium levels such as ginger, hing and black salt.

5. Maharashtra: About all souls

In Maharashtra, summer food usually focuses on hydration and cooling. A dish that actually hits all the correct notes is the solid. Kokum and coconut milk is made using, it is taken after meals and helps to keep the digestive system calm while cooling the body. Click here for the recipe.

Why Solkadhi works

• Both Kokum and coconut milk help you cool from inside.
• Solkadhi calms the digestive system and cuts the acidity.
• Kokum is rich in antioxidants and helps clean the system.

5 summer special light food ideas from across India

6. Tamil Nadu: fermentation and hydration

In Tamil Nadu, a summer day often begins with a bowl, or rice kanji bowl. It is a fermented rice dish made with yogurt and is a temper of mustard seeds, curry leaves and dried chillies. People usually have breakfast because it helps to handle blazing heat. Click here for the recipe.

Why Koozh works

• Ferry rice competes its nutrition and makes it easier to absorb minerals.
• Yogurt in the dish keeps the intestine happy with probiotics.
• It is light, easy to digest and increases the absorption of nutrients.
• It helps keep you cool and acts like a natural electrolyte.

7. Kerala: Water -rich vegetable

During summer, Kerala’s food bends towards hydrating veggies, gentle spices and dishes with healthy fats. One of the most soothing people is Olan-e-curry made with Ash Gord and Coconut milk. It is part of the traditional practitioner and is beautifully associated with rice and boiled cuppa. Click here for the recipe.

Why the olan works

• This ash gourd, coconut milk and black eyes are lighter and packed with benefits of peas.
• Ash gourd and coconut milk naturally cools the body.
• Ash Gaurad has high water content – about 96% – keeping you hydrated.
• It is also rich in essential nutrients, which support overall health in hot weather.

Bottom line

India’s regional diet has always been smart about changing the weather. This summer food is more than you cool, they keep their body balanced while celebrating local traditions. Add them to your food and enjoy what India eats when it is outside the sun.