The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas And pranayam can help cure many health conditions and manage their symptoms.

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. there are many yoga asanas Each has its own advantages. Some of these may also help in weight loss. Here, take a look at eight yoga postures that can help in weight loss.

Surya Namaskar

Also known as Surya Namaskar, it is a sequence of 12 postures. It helps boost metabolism and keeps the entire body active. It’s a dynamic flow that helps improve cardiovascular fitness while stretching and toning the muscles, aiding fat loss and muscle strengthening.

Virabhadrasana

Also known as warrior pose, this asana helps in increasing stamina and strengthening the core, thighs and shoulders. When you adopt this pose, it helps increase stamina, works the legs and activates the core, which helps burn calories and improve balance.

Utkatasana

Also known as Chair Pose, this asana simulates sitting on a chair but requires balance and strength. It helps activate the legs, glutes and core muscles. Holding this pose challenges your stability, increases your heart rate and burns fat, especially in the lower body.

Bhujangasana

Also known as Cobra Pose, this asana helps in strengthening the spine and opening the chest as well as toning the abdominal muscles. This asana helps improve flexibility in the lower back, reduces belly fat and enhances digestion, thereby aiding overall weight loss.

Navasana

Also known as Boat Pose, this asana is good for strengthening the core and improving balance. It focuses on the abdominal muscles and thighs making it effective for reducing belly fat and improving core strength.

Setubandhasana

Also known as bridge pose, this asana helps to tone the lower back, glutes and thighs. It also helps stimulate the thyroid gland, which helps regulate your metabolism. This asana helps burn calories and reduce fat when you involve multiple muscle groups.

Trikonasana

Also known as Trikon Mudra, this asana helps to engage the legs, hips and obliques and also improves flexibility and digestion. When you stretch and tone the muscles, it helps reduce fat from the waist, hips and thighs. It also helps improve posture and core stability.

Adho Mukha Svanasana

Also known as Downward Facing Dog Pose, this pose helps to stretch the entire body. It connects the arms, legs and core. It also helps improve circulation and boost metabolism. When muscles are activated, it helps burn calories and improves overall strength.

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