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8 Best Yoga Asanas That Can Help You Reduce Belly Fat Navasana Falkasana Bhujangasana Dhanurasana Setubandhasana Virabhadrasana III Pawanmuktasana Tadasana

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8 Best Yoga Asanas That Can Help You Reduce Belly Fat

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. Yoga asanas can help manage many conditions like chronic back pain, headaches, menstrual cramps and much more. There are some yoga asanas that can also help in weight loss and reducing your belly fat. Read on to know the best yoga asanas that can help in reducing belly fat.

Best Yoga Asanas That Can Help You Reduce Belly Fat

The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. yoga asanas And pranayam can help cure many health conditions and manage their symptoms.

Here, take a look at the eight best yoga asanas Which can help in reducing your belly fat.

Navasana

Also known as Boat Pose, this yoga asana helps in strengthening the abdominal muscles and burning belly fat. When you sit on the floor with your legs extended, lean back slightly, lift your feet off the ground and balance your body on your bones, it works your core. It helps target the lower abs and improves core strength.

Falkasana

Popularly known as Plank Pose, this asana serves as a full body workout that focuses on the core, especially the abdominal muscles. You have to start from a push-up position and keep your body in a straight line from head to heels. Maintain this position and it will help you reduce belly fat and improve your posture.

Bhujangasana

Also known as Cobra Pose, this asana helps in strengthening the back and toning the abdomen. You have to lie down, place your palms under your shoulders and raise your chest while keeping your feet on the ground. This asana helps in stretching the abdominal muscles, which improves digestion and reduces belly fat.

Dhanurasana

Also known as Bow Pose, this stretch helps to tone the core and abdominals. Lie on your stomach, bend your knees and reach your hands behind you and hold your ankles. Then, lift your chest and thighs off the ground, forming a bow shape. This asana helps in improving digestion, strengthening core muscles and reducing belly fat.

Setubandhasana

Also known as bridge pose, this asana helps in activating the core and lower back which helps in burning fat. Lie on your back, bend your knees and keep your feet flat on the floor. Then, lift your hips up while applying pressure to your legs and arms. This asana helps in reducing belly fat and strengthening the abdominal muscles.

Virabhadrasana III

Also known as Warrior III, this pose requires you to balance your body on one leg while keeping your torso parallel to the ground. Stand on one leg, extend your arms forward and the other leg backward and keep your body in a straight line. This asana helps in strengthening the stomach, improving balance and toning the stomach.

Pawanmuktasana

Also known as the wind-relief pose, this asana helps in releasing gas and improving digestion. Lie on your back, bring your knees close to your chest and hug them while lifting your head toward your knees. This asana helps in massaging the intestines which helps in reducing bloating and belly fat.

Tadasana

Also known as Mountain Pose, this pose may look simple but it helps to engage your core while standing. It helps to improve posture and tighten the abdominal muscles. This asana can also help in reducing belly fat over time.

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