The word yoga means to add or join. To connect with yourself or God or your soul. Yoga has eight different limbs which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. When you do all this, it helps you achieve enlightenment. Yoga asanas and pranayam can help cure many health conditions and manage their symptoms.

There are various yoga asanas and each of them has its own benefits. Yoga is considered beneficial for many health problems. Yoga asanas can help manage many conditions like chronic back pain, headaches, menstrual cramps and much more. There are some yoga asanas that can also help manage blood sugar levels in people with diabetes.

Here, take a look at the nine best yoga poses for people with diabetes to do regularly.

bridge pose

Also known as Setu Bandhasana, this asana helps in stretching the chest, neck and spine. It also helps stimulate the abdominal organs, thereby improving digestion and helping blood flow. People suffering from diabetes can do this asana as it helps in improving metabolism and reduces blood sugar levels.

bow pose

Also known as Dhanurasana, this asana helps in stimulating the pancreas which helps in controlling the production of insulin. Insulin plays an important role in diabetes management. This asana also helps in stretching the abdominal muscles, which improves digestion and blood sugar levels.

cobra pose

Also known as Bhujangasana, this asana helps in strengthening the spine and stimulating the abdominal organs. It also helps in blood circulation and stimulates the pancreas which ultimately helps in regulating blood glucose and improving digestion.

sitting leaning forward

Also known as Paschimottanasana, this asana helps in stretching the spine, shoulders and hamstrings. It also stimulates the liver, kidneys and pancreas. When you bend forward to perform the asana, it helps in massaging the abdominal organs which improves digestion and blood sugar levels.

Legs up to the wall pose

Also known as Viparita Karani, this asana helps in relaxing the body and improving circulation. It also helps in reducing your stress levels which is important to manage blood sugar levels. Apart from this, it helps in blood flow and detoxification when you remain in the upside down position.

child’s pose

Also known as Balasana, this asana helps in calming the nervous system and reducing stress. It also helps digestion and stimulates blood flow to the pancreas, which helps in insulin production.

solution currency

Also known as Halasana, this asana compresses the stomach and stimulates the pancreas, which helps improve insulin secretion. It also stretches the spine and shoulders, helping overall blood circulation.

corpse pose

Also known as Shavasana, this simple asana is important for stress reduction and relaxation. It also helps reduce cortisol levels which can help reduce blood sugar spikes caused by stress. Regular rest can also help manage diabetes.

Reclining Bound Angle Pose

Also known as Supta Baddha Konasana, this asana helps to relax and open the hips. It also helps stimulate the abdominal organs, including the pancreas. Moreover, deep breathing while doing asanas helps in reducing stress and improving glucose levels.

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