A simple pineapple drink to brighten summer skin

When the sun is burning and the temperature is rising, your skin requires more than just SPF and a facial mist to shine. The true brightness begins from within, and it is your secret weapon for fresh pineapple-based drinks, which is all for clear, shiny skin in summer. Nutritionist Lima Mahajan shares a delicious pineapple drink recipe with us for a delicious summer skin. Packed with hydrating materials, anti -inflammatory benefits, and a rich dose of vitamin C, this revival drink is more than just a tropical treatment. This is a glow in a glass.

Read: 5 Summer Fruits You should eat for soft and glowing skin

In only 70 calories, this drink is light, yet deeply nutritious. It does not contain any sophisticated sugar- only the natural sweetness of coconut water and pineapple, making it a much more healthy option than stored-bred juices or fazi drinks. This is not only easy on your digestive system, but also incredibly rejuvenated to your skin.

Pineapple provides many health benefits.
Photo Credit: ISTOCK

Why pineapple drink works amazing for your skin:

• Coconut water (1 glass) – It is rich in electrolytes and minerals such as natural hydrator potassium and magnesium, which helps to maintain your skin elasticity and tenderness. This is the way of nature to recreate lost fluids, especially after a day in the sun.
• Pineapple (2 slices) – By bursting with vitamin C and bromelain, pineapple supports collagen production and gently exfoliate the skin from outside. It helps in doing faded blemish and promotes a young, even the brightness of the ton.
• Tightened ginger (1 tbsp)-A powerful anti-inflammatory root, increases ginger circulation, AIDS increases digestion, and helps in fighting the skin-skin toxins. It also supports collagen synthesis and reduces puffiness.
• Lemon juice (1 lemon juice) – Another vitamin C powerhouse, lemon juice brightens complexity and helps to remove toxins from the liver, which contributes to clear skin.
• Chili powder (1 pinch) – A small kick of chili may look unusual, but it stimulates metabolism and supports detoxification. It also improves blood circulation, which can increase the natural glow of your skin.
• Black pepper (1 pinch) – This adds a warming effect and combines the absorption of nutrients, especially curcumin with turmeric if you ever decide to add it. It also has antibacterial properties that can help keep acne in the bay.
• Salt (for taste) – A pinch of salt helps to balance the electrolyte content, causing more hydrating and re -filling the drink, especially after sweating in heat.

Also read: These are superfoods that are amazing for our skin

How to make pineapple drinks for summer skin diet:

Just blend all ingredients until smooth, and drink it without stress to maintain all natural fibers and enzymes.

Enjoy the middle of this drink or to cure your body and skin, hydrate and shine as a post-workout refresher. It’s not just about looking good- it’s energetic, refreshed, and really about feeling nurtured from outside.

Make it a daily ritual in this summer, and turn your skin into its healthy, most bright self.

(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your own doctor for more information. NDTV does not claim responsibility for this information.)