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A teenager is a heart attack on a school visit; Foods Youngsters should avoid cardiac healthIncrease in the number of heart attacks in childrenFoods that children should avoid eating for their heart healthFast food and junk foodCarbonated drinksSnacksDeep fried foodsReady-to-Eat foodHow to keep your child’s heart healthy?remain activeKeep a healthy weightStress
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Health
A teenager is a heart attack on a school visit; Foods Youngsters should avoid cardiac health
A 14 -year -old student of class eight had a heart attack, enjoying his friends at a theme park in Navi Mumbai. According to doctors, the boy fainted and was dead in the hospital. Cases of heart attack between youth and teenagers have increased, which is a cause of concern according to doctors. And so, it is important for parents to take care of their diet and lifestyle habits to strengthen and regulate their heart health.
The 14 -year -old student was with his classmates when he suddenly felt a chest problem and sat on a bench.
According to doctors treating him with doctors, a class eight student died on a school trip in Navi Mumbai. This tragic incident of heart disease at such a young age has created concern between parents and health experts.
A 14 -year -old student at a municipal school in Ghansoli was enjoying herself with his classmates at Imageica Theme Park in Raigad district of Maharashtra, when he suddenly felt chest trouble and sat on a bench. Eyewitness accounts say that shortly after, he fainted.
While his teachers and park staff took him to a nearby primary health center and then to a private hospital, doctors declared him dead on arrival. Later, a postmortem was also held, which led to a heart attack.
Increase in the number of heart attacks in children
In recent years, a heart attack cases have increased between youth and teenagers, which is a cause of concern according to doctors.
Lifestyle factors play an important role in heart issues and experts believe that there is a main reason behind the increase in number from eating regular workouts along with bad dietary habits such as eating junk food and processed foods.
According to experts, it is mandatory to increase the importance of getting healthy among children, which begins with choosing a healthy diet. Because the process of cholesterol deposition begins in the first decade of life. Children should eat home-cooked food with fruits and vegetables, which are packed with nutritious nutrients.
Foods that children should avoid eating for their heart health
According to doctors, some foods that children should avoid completely:
Fast food and junk food
Pizza, burgers and french fries contain high amounts of saturated fat and trans fats, which can block the veins of the heart.
Carbonated drinks
Cold drinks and sugary drinks are packed with high amounts of sugar, which increases the risk of heart disease by increasing obesity.
Snacks
Chips and instant noodles are loaded with preservatives and salt, which gives rise to blood pressure and cholesterol levels.
Deep fried foods
Fried foods like samosas, pakora, etc. are tasty, but have high calories and trans-fossa, which increase cholesterol and pressurize the heart.
Ready-to-Eat food
Processed and frozen foods contain chemicals and additives, which cause damage to heart health by increasing inflammation in the body.
How to keep your child’s heart healthy?
To help keep your child’s heart healthy and free from diseases, be sure to teach them these important suggestions:
remain active
Whether they get workouts from sports, active sports, or bike and walking, it all helps their heart. As American Academy of PediatricsChildren above six years of age should exercise at least 60 minutes daily.
Keep a healthy weight
Obesity is a very big issue with children these days. With extra weight, your heart work can be difficult – the spread of heart muscle. High cholesterol, hypertension, and diabetes -high cholesterol, high blood pressure and diabetes in three conditions associated with heart disease contribute to high cholesterol.
Stress
As a parent, it is important to help keep your children away from all types of stress. Chronic stress can cause plaque buildup in the arteries, increase the risk of heart attacks, heart failure and abnormal heart rhythm.
Be sure to help them read yoga, meditation, jernling, or daily to help them become stress-free.
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Teenage heart attacksChest inconvenience feltHe was first taken to a nearby primary health centerCases of heart attack increased among youthLifestyle factor important role in heart issuesFast Food Carbonated Drinks deep fried foodsProcessed and frozen foodsHigh calories and transfesExercise healthy weight stressChronic stress plaque can cause buildup