Vitamin B12 is one of the most important macronutrients that help to create your DNA and red blood cells. This increases the functioning of your central nervous system, which includes your brain and spinal cord, in addition to keeping your hair, nails and skin healthy.

Since vitamin B12 contains mineral cobalt, it is sometimes known as cobalamin.

Your body does not make B and therefore you have to get it from animal foods like meat, or supplement. While B12 gets stored in your liver for five years, if you do not take enough, you can eventually become a decrease. According to AIIMS Neurologist, Dr. Priyanka Sehrawat, Vitamin B12 deficiency in your body can affect your nervous system in these five ways:

Forgetful disease among young people

If you do not have enough B12 in your body, you can forget things faster along with other cognitive issues. According to doctors, it can also happen in young people, not only in the elderly. “Vitamin B12 is very important for your neurological health. Its deficiency can cause memory loss,” she said on her social media channel.

Sehrawat said that it causes trouble in finding the right word while speaking or often forgets things after keeping it somewhere. Symptoms can be long -term or short -term, depending on the complexity of your condition.

Increases the risk of stroke

It turns out that not getting enough vitamin B12 can contribute to strokes between people of all ages, and this can also increase the risk of stroke between children and pregnant women. “B12 deficiency leads to an increase in homocysteine ​​that increases the tendency of clotting, causing you a risk of stroke,” he said.

Excessive homocysteine ​​causes two problems: inflammation of the blood vessels and oxidative stress. Inflammation for stroke due to the formation of white blood cells is a major contributor to fight infection. However, unnecessary inflammation associated with vitamin B12 deficiency causes damage to blood vessels and accumulates extra inside the blood vessels. This buildup can eventually lead to obstruction of normal blood flow in the brain – which is a stroke.

Vision issues

Vitamin B12 deficiency also causes irritating or blurred vision, which occurs when the deficiency causes damage to the optic nerve that leads to your eyes. The nervous sign that travels from the eye to the brain is disturbed due to this damage, causing impaired vision. This condition is called optic neuropathy and the treatment associated with B12 is usually reversed.

Tinge in hands and feet

One of the most severe side effects of vitamin B12 deficiency is one of the conditions known as Perescia – where you can experience a prick sensation in hands and feet.

Dr. According to Sehrawat, this occurs when vitamin B12, which plays an important role in the production of a fatty substance known as Myelin, goes down, protecting and insulating your nerves. In the absence of B12, myelin production is disrupted, affecting your nervous system. Since uncomfortable tingling can also result in other health conditions, this symptom should not be taken into separation when considering B12 deficiency.

muscle cramps

Vitamin B12 deficiency also causes muscle cramps due to improper nerve function and red blood cell production.

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