According to experts, your feet show warning signs for common deficiencies and conditions

Your feet can serve as warning signs for many common deficiencies, including poor blood circulation, nerve damage, mineral imbalances, and possible problems with thyroid function and arthritis – all of which can lead to symptoms like discoloration, wounds that won’t heal. occur, or may even manifest through symptoms. Unusual and extreme pain in the legs. Read further to know in detail.

If you feel extra cold on your feet and toes or have non-healing wounds, vascular disorders may be caused by type 2 diabetes.

Taking a close look at your feet can tell you a lot about your overall health and well-being. Doctors say that unless you get regular foot massages and pedicures, most people probably don’t pay much attention to their feet or even give them a second glance. But, if you look closely, your feet and toes may reveal symptoms of an underlying medical condition.

According to experts, it takes only 10 seconds to determine whether someone is healthy or may have health problems. And so, when your feet send you a warning signal, don’t ignore it.

Possible warning signs your feet may be telling you

cold feet and toes

According to doctors, if you feel extra cold on the feet and toes, the following reasons may be vascular disorders:

family tendencies
type 2 diabetes
smoking
peripheral artery disorder
blood circulation problem

Experts say restricted or reduced blood flow from PAD can cause your feet or toes to feel colder than the rest of your body. Many times, due to excessive smoking, your legs may suffer from poor blood circulation, the arteries become narrow and the blood supply to the tissues decreases.

Numbness

May cause numbness and tingling in your feet,

peripheral neuropathy
Vitamin B12 deficiency
spinal stenosis
neurological conditions

If the tingling feeling and your limbs falling asleep, occurs very frequently and lasts more than a few minutes, you should see your doctor immediately.

Swelling

According to experts, swelling in your feet or ankles indicates high blood pressure levels. However, there may be some other reasons also:

congestive heart failure
kidney failure
liver failure
dark, itchy skin around the legs and feet

If you’re experiencing dark, itchy, and flaky skin around your feet and legs, you may be suffering from athlete’s foot fungus. According to experts, if not treated on time, the condition can cause infection and inflammation around and between your toes, leading to painful blisters.

It may also spread to other areas of your body.

wounds and ulcers

Whenever you have a wound that takes a long time to heal or gets worse, it may be a sign of type 2 diabetes. According to experts, blisters on feet can also occur due to the following reasons:

Venous insufficiency
peripheral neuropathy
Basal cell or squamous cell carcinoma
malignant melanoma
pad
Raynaud’s disease

Doctors say that if your feet and toes start turning white, you may have Raynaud’s disease, which causes your blood vessels to overreact. Most people who have this condition also suffer from the following symptoms:

toenails turning white
feeling numb
Feet turn blue and then red before the skin returns to its natural color

The cause of Raynaud’s disease is still a mystery, although it is most common in women who live in cold climates. Doctors say that this can also be due to stress.

pitted toenails

If you notice that your toenails have small holes in them, it could be a sign of psoriasis and psoriatic arthritis. Doctors say it is important to treat it quickly, otherwise it can spread to your legs and cause extreme pain and discomfort.

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