If you are addicted to vaping, an activity that stimulates smoking, you need to quit as soon as possible. According to statistics, this is not only bad for your heart and lungs, but it can also lead to life-threatening conditions like cancer. However, if you’ve thought about trying to quit the smoking habit, you’re not alone. Nearly 7 out of 10 smokers say they want to quit.

Quitting smoking is one of the best things you can do for your health. About one-third of deaths from heart disease are caused by smoking and secondhand smoke. According to studies, vapes or e-cigarettes can help people quit smoking more effectively than other nicotine replacements such as patches, gum or lozenges. Some tips and strategies that can help you quit include:

Varenicline

According to experts, varenicline – a pill or nasal spray commonly used to help people quit smoking – is an effective strategy that works by stimulating nicotine receptors in the brain, thus reducing nicotine craving and Reduces withdrawal symptoms.

While nicotine makes smoking feel good, varenicline blocks this good feeling and can help prevent cravings to smoke vapes or cigarettes.

nicotine replacement therapy

NRT, or nicotine patches, gums, lozenges, sprays, and inhalers—are among the most useful and successful ways to quit smoking, especially if you are abstinent from tobacco. These products also deliver nicotine at a consistent dose, so you avoid the nicotine rush from vaping and also get relief from withdrawal symptoms.

Some vaping products deliver more nicotine than cigarettes, so you may need to start NRT at a higher dose than if you smoke traditional cigarettes.

Identify triggers

According to experts, triggers can be physical, social, emotional or a mixture of all these. They also vary from person to person and hence it is important to understand these to help develop strategies to avoid or deal with such scenarios.

If your friends are rapists, you may have a hard time letting go if you spend too much time with them, but don’t think about how you’ll resist the temptation to rape them.

Recognizing the feelings that trigger vaping urges can help you take more productive steps to manage those feelings, like talking with loved ones or journaling about them.

have a comeback strategy

Once you quit vaping, the first few days or even weeks will be a little difficult as you may experience withdrawal symptoms such as:

• Mood changes such as increased irritability, nervousness, and frustration
• anxiety and depression
• fatigue and tiredness
• insomnia
• frequent headaches
• trouble concentrating
• increased appetite

Sometimes, you have an overwhelming desire to do Vashikaran, but you should try the following methods to overcome this desire:

• practice deep breathing
• trying to meditate
• Exercise
• going for a walk
• playing or solving crosswords
• eating a healthy and balanced diet

Keep your friends and family informed

As strange as it may seem, always tell your loved ones about your plans to quit vaping. According to experts, it is important to have this conversation, even though it may seem like it may be difficult. Friends and family who know you are quitting will just provide encouragement which will make a big difference. Sharing your decision also opens the door to conversation about your boundaries.

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