Aditya Roy Kapur has been eating this breakfast for eight years to maintain his weight goal

Filmstar Aditya Roy Kapur has been eating the same breakfast – oats – every day for the last eight years to maintain his weight target. Kapoor, known for his well-built physique, emphasizes the benefits of consuming oats – which not only help in weight loss but also control blood sugar levels and strengthen immunity levels. Read on to know more.

Fiber-rich oats promote satiety, ease insulin response and benefit gut health

Aditya Roy Kapur He said that he has been eating the same breakfast since last year to maintain his weight. Kapoor, who is known for his ripped, 6-pack abs and killer physical fitness, says he has been mixing oats and eggs together to make pancakes to maintain a lean muscular body.

Oats – rich in fiber – promote satiety, ease insulin response, and benefit gut health. They are also a source of vitamins B and E and minerals like magnesium. “I have been eating the same breakfast for the last eight years. Loaded with oats, some flavorings and eggs,” he said in a podcast interview.

How to make Aditya’s favorite oats breakfast?

According to Aditya, his favorite breakfast recipes include:

one cup rolled oats
a ripe banana
a large egg
half teaspoon baking powder
1/4 cup milk
a pinch of salt
honey for serving

You can mix all the ingredients together, roll the pancakes in a lightly buttered pan and flavor it with a drop of honey.

Health benefits of eating oats

According to studies, oats are packed with various health benefits, including weight loss, lower blood sugar levels, and lower risk of heart disease. Oats are also among the healthiest grains on earth, as they’re gluten-free and a great source of important vitamins, minerals, fiber, and antioxidants.

Some health benefits include:

strengthen immunity

Oats are high in antioxidants and rich in beneficial plant compounds called polyphenols. Studies say that these antioxidants help with oxidative stress by increasing the production of nitric oxide gas, which dilates blood vessels – leading to better blood flow.

Antioxidants also have anti-inflammatory and anti-itch effects.

lowering cholesterol levels

Oats are rich in beta-glucan, which helps reduce cholesterol levels, a major risk factor for heart disease. Studies say that regular consumption of oats reduces both total and LDL (bad) cholesterol levels. Oats also protect LDL cholesterol from oxidation – when free radicals increase.

promote weight loss

Since they are super filling, oats help you lose weight easily. By delaying the time it takes for your stomach to empty from food, the beta-glucan in oats increases your feeling of fullness.

The beta-glucan in oats also promotes the secretion of peptide YY – a hormone produced in the gut in response to eating. This satiety hormone reduces the calorie intake, which reduces the risk of obesity.

regulates digestion

Beta-glucan in oats is a type of soluble fiber – one that partially dissolves in water and forms a thick, gel-like solution in your intestine. After this, it increases the growth of good bacteria in the digestive system, which improves your digestion.

Controls blood sugar levels

Type 2 diabetes is a common health condition in which blood sugar levels become significantly elevated. This usually results from reduced sensitivity to the hormone insulin.

Oats lower blood sugar levels, especially in people who are obese or have type 2 diabetes.

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Aditya Roy Kapur