Contents
alert! Summer waves can damage your kidneys; Here is to stay safeWhat happens to your kidney during high summer?DehydrationLow blood pressure affects filtrationUrinary infection infectionSymptoms and symptoms of heat related effects on your kidneysHow can you stop kidney damage from heat?Avoid salty foodsDrink slowly with a small cupCold or freeze fruit for a fresh breakfastchew gum
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alert! Summer waves can damage your kidneys; Here is to stay safe
Kidney plays an essential role in protecting the body against the effects of heat stress, yet they can be damaged by excessive heat. Heat waves can cause kidney damage, electrolyte imbalance, kidney stones and urinary tract infections. With increasing global warming, it is necessary to provide adequate hydration and to avoid overheating, providing adequate hydrations and overheating, among the disadvantaged groups at the risk of heat stroke.
Increasing temperature increases the risk of heat related diseases, which offer dangers to various groups of people
The Indian Meteorological Department has issued an alert over massive heat in the northern and western parts of the country. According to experts, rising temperatures greatly increase the risk of heat-related diseases, which introduce dangers to different groups of people-especially elderly, children and people with underlying health issues.
According to experts, identifying specific risk factors and taking adequate precautions can help prevent diseases related to heat and protect people who are the weakest.
What happens to your kidney during high summer?
When your body temperature rises, it can severely affect the kidneys, causing many life-dream issues:
Dehydration
The high temperature leads to excessive sweat, leading the fluids to be sufficiently replenished to refintize. According to experts, dehydration reduces blood flow to the kidney, affects their ability to filter waste products and maintain electrolyte balance.
Summer sweat results in water loss and essential electrolytes such as sodium, potassium and chloride are reduced. These electrolytes are essential to maintain cellular functions and nerve impulses, including the kidneys.
Low blood pressure affects filtration
Heat stress can expand your blood vessels as your body can destroy heat. This spread causes low blood pressure and reduces blood flow to the kidneys, affecting their filtration efficiency.
Urinary infection infection
Dehydration in warm temperatures and extreme urine production may increase sweating and fluid deficiency, possibly focusing bacteria in the urinary tract and can be difficult to get them out. According to doctors, heat and humidity creates a more hospitality environment for bacteria grow and grow, leading to increased chances of urinary tract infection.
Symptoms and symptoms of heat related effects on your kidneys
If your kidneys are affected by heat waves, you can experience the following symptoms:
- Fast, shallow breath
- Excessive sweating and thirst
- Severe muscle cramps
- Headache and irritability
- Body temperature and heart rate increased
- Weak, fast pulse
- Cold and moist skin
- Urin
- Dizziness, weakness and lack of coordination
How can you stop kidney damage from heat?
If you know someone with risk factors for heat -related diseases, it is necessary to take special precautions. In addition to diuretic and avoiding alcohol, it is important to drink fluid with ice to keep yourself hydrated.
Other tips to maintain your kidney -friendly fluid plan include:
Avoid salty foods
Salty foods such as chips or pretzel can cause excessive thirst, and if you are avoiding consuming more fluids, you should have salty snacks that you are reaching your glass glass and choose an unsalted version instead.
Drink slowly with a small cup
It helps to slow down the intake of your fluid and also helps you keep the track how much you have to drink.
Cold or freeze fruit for a fresh breakfast
Chilling a fruit and cold can help you enjoy it and taste it without added sugar.
chew gum
Chewing gum or sucking on a hard candy – or a piece of ice, mint, or a lemon piece – your mouth produces more saliva, which will make you less thirsty.
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RareIndian meteorological departmentHeadacheChillyKidney damageSummer waves can damage your kidneysDehydration low blood pressureurinary tract infectionAvoid salty foods