We have still not hit the spring, but it seems that the allergy season is already on us, in which already being reported, itchy nose, itchy eyes and non-stop sneezing high With cases. According to experts, allergies are your body reaction to a foreign protein. If you have allergies to a particular protein, your immune system overlores for its appearance in your body.

Doctors say that even though the summer season is a struggle for many people, allergies are now starting in early February due to initial changes in the weather. In addition, the rising temperature is starting before normal at the high level of tree pollen, making the symptoms more severe than normal.

However, it is not necessarily bad news for all allergic victims. There are some easy tips and tricks that you can follow an allergy-proof time.

Keep your house clean

There will be days when pollen count is very high, so the best ways to prevent sneezing, stuffed nose and water eyes are to clean your home and keep the doors and windows closed. Stay inside, especially during noon and evening when pollen levels are the highest.

Clean the rugs and carpets of your floor daily as pollen and dust particles and get stuck and build easily. Cool your home using air conditioning, but stay away from humidifier and marsh coolers.

Improve your personal hygiene

Pollen can easily get stuck in your hair and even your eyelids – you have endless sneezing and water eyes. And so, according to doctors, it is best to take a shower before bed to wash any allergies. This will ensure that you avoid rubbing on your pillow and incubate yourself all night.

Experts also recommend changing your bedsheet and covering your pillow twice every week.

Learn your allergy

It is very important to know what you have allergies so that you do not suffer in a long time.

Experts say that a simple blood test in the doctor’s office or a skin test may identify what you have allergies. Identifying these allergies is important to develop an effective treatment plan.

Medicines

If you are suffering from allergies, it is important to follow the medicines you need to take. According to experts, antihistamines are the first row treatment and helps in sneezing, flowing nose and itching eyes. If you have a crowd, be sure to use nasal corticosteroid sprays that easily help reduce the accessories with the irritability.

Many decgestants and medicines provide relief from a blocked nose and provide quick relief by shrinking blood vessels in the nose; However, be sure to use them only with a prescription from your doctor.

Alternative treatment such as light therapy

According to doctors, light therapy is a very unconventional way to eliminate allergies. This involves flashing a high -intensity UV light in each nostril with a rhinoceros machine. This helps in changing histamine release from cells in your nasal passage and improves reactions to home and dust particles such as pollen and other allergies.

While most people relax it for the first few weeks, you have to take the top-up session for long-term relief.

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