Ah, anti-inflammatory diet-sometimes the latest stars of health and welfare stage! If you are taking oath by turmeric lattes and avocado-loaded everything with Instagram affected people, take a seat. Celebrity nutritionist Ruzuta DiwkarKnown to keep Bollywood’s aristocracy in shape, here is myth Around this trend. And trust us, it’s about time!

Before you blame your afternoon malfunction or gust on swelling, let’s get the facts directly. According to Ruzuta, swelling is not your enemy – this is actually the natural way of your body to cure itself. “It helps repair tissues,” she explains. However, the key is ensuring that the inflammation decreases in the appointed time. But here is the kicker – any single meal or diet can magically eradicate inflammation. It’s all a permanent Lifestyle,

Myth 1: The Anti -diet diet Everything will fix

Every few years, a new diet comes on the scene, which promises to solve all your health crises. Keto? Went there. Pelio? done that. Now, it is all about inflammation. People are convinced that their body is secretly inflamed, and only Kel smoothies can save them. But Ruzuta argues that otherwise: “No diet can correct everything.” Instead of chasing dietary trends, she suggests to stick to home-cooked, nutritious food that really recognizes your body.

Myth 2: Eating Superfoods = no inflammation

Sorry, but drowning yourself in chia seeds and turmeric tea will not give you superhero powers. While certain foods have anti -inflammatory properties, they are not a magical shield. Rujuta insisted that real health comes from eating manmouji – enjoy your food without any distraction (yes, it means keeping your phone down). Eating slowly, taste of taste, and listening to your body, obsessed is more effective than Googling ‘best anti-inflammatory foods’.

Myth 3: And Exercise = Low inflammation

If you feel that doing 100 burpees a day will remove inflammation, then think again. Ruzuta warned, “Excavity causes fatigue, not fitness.” Instead, she recommends gentle, coherent movement like yoga, walking, or swimming. Target? Looks good, not burn outside.

Myth 4: Sleep Overred

Late night Netflix Bing can be fun, but they are not doing any favor to your body. Sleep is not just for beauty – it is necessary for recovery. Ruzuta emphasizes preference to comfort, especially as we age. A solid 7-9 hours of quality sleep can increase more than any trendy diet for your body.

Dig the fads, rely on your intestine

At the end of the day, the anti-inflammatory diet is just another trend in a long line of “miracles” solutions. Rujuta’s advice? Leave the publicity, embrace balance, and listen to your body. A plate of home-covered food, a nice night sleep, and regular movement will always trump the tendency of a fleeting diet. So keep detox tea down, and enjoy a proper food!

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