Adaptogens are natural substances including herbsroots, and mushroomWhich helps the body to adapt to stress and restore balance. These plant-based compounds support various bodily functions, improve performance and enhance overall well-being.

Adaptogens, consumed in tea, capsules or powder, have gained popularity for their ability to help the body cope with physical and mental stress. This is why adaptogens like tulsi (holy basil), Maka, Turmeric, Ashwagandha, ginseng, licoriceAnd Goji Berry These are worth including in your daily diet.

Reena Popatani, clinical dietitian and founder of ReNurture, has this to say:

Tulsi (Holy Basil): Known for its calming and stress-reducing properties, Tulsi has long been used in Ayurvedic medicine. It helps lower blood pressure, reduce anxiety and improve mental clarity. Additionally, basil supports the immune system, making it a popular adaptogen for overall health and resiliency during stressful times.

Maka: This root from the Andes is valued for its ability to increase energy and stamina. It balances hormones, supports sexual health and fights fatigue. Maca is often used to increase libido and improve mood, especially in women, thanks to its ability to balance the body’s stress response.

Turmeric: The active compound in turmeric, curcumin, is known for its powerful anti-inflammatory and antioxidant effects. Curcumin helps reduce chronic inflammation, improve cognitive function, and regulate cortisol levels, which helps the body manage stress more effectively.

Ashwagandha: Often called “Indian ginseng,” ashwagandha is one of the most studied adaptogens. It reduces cortisol, reducing stress and anxiety. Additionally, Ashwagandha improves cognitive function, increases sleep quality, and helps the body adapt to both physical and mental stress.

ginseng: Both Asian and American ginseng are popular adaptogens used to combat fatigue and enhance physical performance. Ginseng improves energy, focus and mental clarity, as well as supports the immune system and regulates blood sugar.

licorice: Licorice root helps balance cortisol levels and support adrenal function, making it beneficial during stressful periods. It also promotes digestion and relaxes the respiratory system, although people with high blood pressure should use it with caution.

Goji Berry: Rich in antioxidants, vitamins and minerals, goji berry boosts immunity, fights oxidative stress and improves skin health. They also provide a mild energy boost and help control blood sugar levels.

Adding adaptogens to your diet helps the body better manage stress, improve mood, increase energy, and support overall health. “Whether in tea, smoothie, or supplement, adaptogens like basil, maca, turmeric, ashwagandha, ginseng, licorice, and goji berry provide natural ways to thrive in today’s fast-paced world. However, before a health It’s important to consult a service provider before adding adaptogens, especially if you have underlying health concerns,” says Popatani.

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