Breakfast is one of the most important food of the day, as it not only helps kickstart your metabolism, but also burns calories and helps you get through your whole day. According to studies, eating breakfast is associated with good health, including better memory and concentration, lower levels of poor cholesterol and less possibilities of diabetes or heart disease. However, it also depends on what you eat.

Indian breakfast options are many, but do they meet your body needs and needs? Many people have digestive issues – especially in their 30 and 40s – and they are advised to eat foods that are easy on their stomach and intestine. Poha is a popular choice – known for its lightning, versatility and nutrition. But digestion is also difficult.

Why is Poha not a great snack option?

Made of flat rice, poha is a primary source of carbohydrates, which are not really recommended for morning consumption. For people with weak digestive, eating poha can cause regular constipation, acidity, poor digestion or even piles. In addition, those struggling with weight issues should avoid eating this dish.

In addition, poha also leads to a rapid increase in blood sugar levels due to its high glycemic index, especially if you have diabetes or are sensitive to carbohydrates.

Made with onion, potatoes, peanuts and spices, Poha is relatively low in protein and fiber than other breakfast options – which are extremely essential for satisfaction and constant energy that you need to last the whole day. Depending on the preparation method, poha can also be high in sodium, which may not be suitable for individuals with high blood pressure or who see their sodium intake.

However, if you like the dish very much, but there are digestive concerns, it would be wise to pair poha with high-fiber vegetables or make it part of your balanced diet by eating it once a week to help reduce potential issues.

How to include poha as part of a healthy and balanced diet?

According to experts, in some ways you can add poha to your breakfast dishes, without worrying about your stomach issues:

Poha smoothi

You can add some yogurt, a banana and a spoon of honey to add a few overnight poha to a blender. Top it with chia seeds, flaxseeds, and a handful of nuts. It not only fills you and gives you energy, but also adds more probiotics and fiber that supports healthy digestion.

Poha soup

While soup may not be a popular breakfast dish, it can actually satisfy you. Cooking poha by cooking some lentils, onions, turmeric, and ginger adds too much protein and fiber, AIDS digestion, and also provides anti-inflammatory properties.

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