This Ragi Cake is a delicious and healthy dish that you can enjoy guilt-free. It is rich in nutrients and can be included in your weight loss journey.
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Here is a cake that you can enjoy while on a weight loss diet.
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It is made from ragi and sweetened with banana and jaggery.
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Watch the recipe video and try this healthy cake.
When it comes to weight loss, many people believe that it is wrong to consume sweets at all. However, with the right ingredients and recipes, you can enjoy cake while still losing your extra weight. One such delightful dish is Ragi Cake, a nutritious and delicious option that can satisfy your sweet tooth without compromising your health goals. The weight loss friendly cake recipe was shared by dietitian Natasha Mohan on her Instagram handle. The cake looks very attractive.
Also read: 6 ragi recipes perfect for weight loss
Can you eat cake during weight loss?
The common belief is that cake is a taboo food during weight loss. However, it is not necessary that this happens all the time. The main thing is to choose the right material and portion size. By replacing traditional high-calorie ingredients with healthy alternatives, you can create a weight loss-friendly cake that is not only delicious but also provides nutritional benefits. Ragi cake made with nutritious ragi flour can be a guilt-free indulgence that fits into a healthy weight loss plan.
Why is Ragi good for weight loss?
Ragi, also known as finger millet, is a nutrient-rich grain that offers several benefits for weight loss:
- Rich in fiber: Ragi is high in fiber, which helps you feel full and satisfied, thereby reducing cravings and the desire to overeat.
- Low Calories: Ragi is a low-calorie grain, making it a great option for those watching their weight.
- High in protein: Protein helps build and repair tissues, makes you feel full, and can boost metabolism.
- Rich in micronutrients: Ragi is a good source of essential vitamins and minerals including iron, calcium and magnesium.
Ragi flour is good for health.
How to Make Ragi Cake for Weight Loss I Ragi Cake Recipe:
Material:
2 bananas
1/2 cup curd
2 teaspoon chocolate powder
2 teaspoons jaggery powder
2 teaspoon oil
1 cup ragi flour
1 cup wheat flour
1/2 tsp baking soda
1 teaspoon baking powder
a pinch of salt
Crushed almonds and pistachios (for garnishing)
Method:
- Mix bananas, curd, chocolate powder, jaggery powder, oil and milk in a bowl. Mix well until smooth.
- Sift ragi flour, wheat flour, baking soda, baking powder and salt in a separate bowl.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Pour the batter into a cake tin lined with butter paper.
- Garnish with crushed almonds and pistachios.
- Bake in a preheated oven at 180 degrees Celsius for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Let the cake cool completely before cutting and serving.
Also read: Oreo Mug Cake Recipe: How to make this chocolatey dessert in 10 minutes
Watch the full video here:
View on Instagram
Enjoy this cake as part of a balanced diet and regular exercise routine. Remember, moderation is the key.
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