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Are you doing more yoga than necessary? Here’s how you can tell and why it’s risky?How can you overdo yoga?you can’t sleep wellexerting too much physical effort and skipping rest daysbreathlessnesspain and sufferingHealthy, pain and fatigue free ways to practice yogaalways practice shortalways listen to your bodyFind a more relaxing form of yogaExplore the philosophy of yogaAlways take sessions from a certified yoga therapist
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Are you doing more yoga than necessary? Here’s how you can tell and why it’s risky?
Yoga is a great way to increase your energy and strength and relieve stress. However, it’s possible that you overdo the asana, which can lead to pain, exhaustion, and even possible injuries. While experts say there’s no universally correct amount of yoga, if you’re out of breath and your muscles are constantly aching, take breaks and stop pushing yourself too hard.
If you are in good health, it is advisable for you to do moderate amount of yoga asanas every day.
While yoga can energize you and make you fit and mentally healthy, sometimes it does the opposite. According to experts, while asanas can make your mind feel clear and calm and help manage stress, overdoing it can affect your health.
There are many types of yoga – some of which are physically demanding, including power yoga, or yoga. sleep-Which is as close as you can get to taking a nap. Therefore, if you are in good health, it is advisable for you to do a moderate amount of yoga asanas every day. But since most styles involve a physical component, you can also overdo it.
Experts say that exercises need to be balanced – and so, if you do too much, you can cause injuries, and doing too little will not give you the benefits you want.
How can you overdo yoga?
Some symptoms of ineffectively practicing excessive yoga include:
you can’t sleep well
If you practice yoga regularly and have not been able to sleep properly recently, it may be due to doing too many yoga asanas.
exerting too much physical effort and skipping rest days
Many people have a tendency to put too much pressure on themselves. Experts say that not taking even a day off will have an adverse effect on your health. Doing yoga excessively can be burdensome for your body and cause pain and fatigue in various muscles and joints.
breathlessness
Since yoga is all about focusing on breathing and you are not able to control it, then you are definitely not practicing it well. Experts say that shortness of breath during yoga can be a sign that your body is not yet accepting the asanas you are doing.
pain and suffering
Aches and pains are another red flag that you’re overdoing it with yoga. Experts say that even the best-intentioned yogis can feel like they’ve overdone it after a day or two of yoga class.
Healthy, pain and fatigue free ways to practice yoga
According to experts, the key to a healthy and happy yoga practice is balance. And to avoid extremes, you must:
always practice short
Make sure to dedicate short sessions of 15-20 minutes to your practice. Also, take a day or two off every week to avoid the risk of overusing asanas.
always listen to your body
Don’t ignore the signals your body is giving you. If you feel persistent strain or muscle pain, stop immediately.
Find a more relaxing form of yoga
Doing too much power or hot yoga can be tiring. Try more comfortable asanas and then move on to harder asanas.
Explore the philosophy of yoga
There is much more to yoga than just pushing yourself through asanas. Dive into some of the underlying philosophies – concepts like nonviolence, which may be enlightening.
Always take sessions from a certified yoga therapist
They can always give you adjustments and guide you on how to start the exercises and increase the intensity safely.
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