Taking on the air conditioner on a hot summer day can be a relief, but after a while, you can find yourself sniffing, sneezing, or dealing with the throat of the scratch.

While air conditioners help cool the room, they also remove moisture from the air, which can cause dryness in the nose, throat and skin. This is the place where a humidifier can help.

Air conditioners work by reducing indoor humidity, which can make the environment very dry. This dryness can give rise to such issues: nasal congestion, dry throat and cough, skin irritation and lips stuck lips.

Internet personality Chirag Barjatya highlighted the importance of using a humidifier in a recent air -conditioned environment. In a post on X, he wrote, “If you live in an AC environment, please buy a humidifier. Any origin. Your sinus, your skin, your lips, your skull and your allergies will thank you.” He later shared how his child’s dry nose issues improved after using a humidifier.

Many people experience headaches, allergies deteriorate, and air -conditioned rooms have difficulty breathing, especially if the unit is not cleaned regularly.

Dust particles, pollen, mosquito repellents and perfumes such as pollutants rhinitis or sinusitis (inflammation of the nasal passage) and other types of allergies can disturb individuals.

Experts recommend using a humidifier to maintain indoor temperature of 23 ° C and balance moisture levels. It can help in low indoor pollution and act as a natural moisturizer for airways.

“A humidifier can help relieve the symptoms of asthma, COPD, sinus issues and other allergies by placing the level of humidity at 45 to 50%. Air conditioners disturb the throat and airways, causing humidififies to be required as they help to keep the airways moist, which can dilute the airways, which can dilute the airways.

It is easy to clean thin mucus with throat, nose and lungs, which reduces congestion and irritation. It is particularly beneficial for people with respiratory conditions such as asthma, chronic cold, or sinus problems.

In addition to improvement in respiratory health, a humidifier can also help keep your skin and hair healthy. Dry indoor air can strip moisture from the skin, causing irritation, redness and even premature aging.

“Burning camphor released a newborn oxygen, and also using a humidifier can help pollutants to settle more effectively, increase oxygen levels in your room. Even without camphor, a humidifier can reduce pollution alone, can make an air cleaner,” New Delhi-based scientist. Deepli Dhardavaj told.

He also highlighted the benefits for pets owners, stating that humidifier helps to dispose of pet danders and hair, which can improve overall air quality.

“A humidifier keeps your skin hydrated, reduces dryness and irritation. It also prevents torn lips, which are common when using continuous air conditioning. If you work in a central air -conditioned office, it is a good idea to keep an open jar of water, or even suggesting to install a small fountain.”

While air conditioning keeps us cool, maintaining balanced humidity is essential for overall welfare. If you often experience dryness or respiratory discomfort, a humidifier may be a small but impressive addition to your location.