If you are facing excessive hair loss and brittle nails, do not blame it on the change in weather. According to experts, this can be caused by protein deficiency, which requires immediate treatment. Protein is one of the main building blocks of the body and plays an important role in the composition and function of muscles, skin, enzymes and hormones.

Doctors say that there is a deficiency of protein when your intake is not able to meet your body’s needs, which means that you are not eating enough protein.

Why does protein deficiency cause hair loss?

According to doctors, lack of protein in your body changes skin, hair and nails, which are largely made of protein. And so, when this nutrient deficiency is lacking, your hair made of protein – made from the condition known as the telogen effect.

Kwashiorkor in children is also distinguished by flaky or divided skin, redness, and depigmented skin patches. However, these symptoms are unlikely to appear until you have a severe protein deficiency.

Other symptoms of protein deficiency

In addition to hair and nails, some symptoms and protein deficiency symptoms include:

Fracture risk

Not eating enough protein can also weaken your bones and increase the risk of fracture. According to studies, people who eat a large amount of protein have 6 percent more bone mineral density in their hips and spine, which eat it less.

Weakness and fatigue

If your body does not get enough protein, it starts breaking muscle tissue to meet its needs. This loss of muscles causes overall weakness, low energy and fatigue, despite the fact that you are relaxing. And so, it indicates that your body lacks the required protein to maintain the daily energy levels.

Cravings and increased hunger

If you are craving continuously snacks, especially sweets, this may be a way to indicate your body’s protein deficiency. Protein helps to keep blood sugar stable, and without it, your blood sugar can occur, which can cause hunger and crawings because your body wants a quick energy fix.

How much protein you need?

Doctors say that the amount of protein to consume you daily depends on many factors such as your age, level of physical activity and fitness goals. According to dietary guidelines for Americans, adult women should consume 46 grams and adult men 52 to 56 grams of protein. On average, it is equal to 0.8 grams per kilogram of body weight.

However, research suggests that this is a minimum requirement to prevent muscle loss and chronic conditions.

Therefore, if you are trying to achieve muscles, the International Society of Sports Nutrition has recommended eating 1.4 to 2 grams per kg of body weight.

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