constipation It is a common digestive problem that affects millions of people worldwide. It can lead to discomfort, bloating, and a general feeling of uneasiness. While medications are always an option, people these days are opting for natural remedies to ease constipation. One such remedy is a combination of Black raisins and milk. This remedy has long been used in traditional medicine because it helps digestion. But how exactly does this combination work? Let’s see.

Why do you feel constipated?

Constipation occurs when bowel movements become infrequent or difficult to pass stools. Common symptoms include hard, dry stools, abdominal pain, and a feeling of incomplete bowel movement. According to health experts, several factors can be responsible for constipation, including:

– Low-fibre diet: A diet lacking in fibre is one of the most common causes of constipation. Fibre makes stool bulky and helps it pass through the intestines more easily.

– Dehydration: Not drinking enough water can cause stools to harden, making them difficult to pass.

– Lack of physical activity: A sedentary lifestyle can slow down digestion and cause constipation.

– Medications: Some medications, such as pain relievers and antidepressants, can cause constipation as a side effect.

– Stress: High levels of stress can affect the digestive system and cause constipation.

Black raisins, also known as dried black grapes, are rich in nutrients and are rich in dietary fibre, which plays an important role in relieving constipation.

1. High fiber content: Black raisins are an excellent source of dietary fiber, which is essential for maintaining healthy digestion. According to the United States Department of Agriculture, 100 grams of raisins contain about 3.7 grams of fiber. This fiber makes stool bulky, making it easier to pass through the intestines. A study published in the Journal of the American Dietetic Association found that increasing dietary fiber intake can significantly improve bowel movements.

2. Natural laxative effect: Raisins contain a type of soluble fiber called pectin, which has a natural laxative effect. Pectin helps retain water in the stool, making it easier to pass stools. The natural sugars in raisins, such as fructose and sucrose, can ferment in the intestine, forming short-chain fatty acids that stimulate bowel movements.

3. Rich in antioxidants: Black raisins are also rich in antioxidants, including polyphenols, which have anti-inflammatory properties. Inflammation in the gut can contribute to digestive problems, and consuming antioxidant-rich foods like black raisins can help reduce inflammation and promote better digestive health.

Milk is another common remedy for constipation, especially when mixed with black raisins. Let’s find out how milk can help:

1. Hydration: Milk is mostly water, which is essential for preventing and relieving constipation. Proper hydration helps soften stools and promotes regular bowel movements.

2. Laxative effect of lactose: Lactose, the sugar found in milk, has a mild laxative effect on some people. For those who are lactose intolerant, even a small amount of lactose can stimulate a bowel movement. However, you have to keep in mind that moderation is key as it is important to note that for others, excessive lactose can cause diarrhea.

3. Rich in nutrients: Milk is rich in essential nutrients like calcium, vitamin D and magnesium. Magnesium plays an important role in muscle function, including the muscles of the digestive system. It helps relax the intestinal muscles, allowing stool to pass easily.

Eating black raisins with warm milk is a simple and effective home remedy for constipation if taken regularly, especially first thing in the morning. Here is how you can prepare and use it:

Material:

– 10-15 black raisins

– 1 cup warm milk

Instruction:

1. Soak black raisins in water overnight.

2. In the morning, drain the water and add the soaked raisins to a cup of warm milk.

3. Shake well and consume on an empty stomach.

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