Have you ever felt that your eyes are turning into a desert? You are not alone. Dry eyes The more you think are more common than, and they are not just an inconvenience – they can stare at reading, working and even their pets with a conflict. Are you now curious to know why they are, and what can you do to keep those peepers properly hydrated? Wrell, read to know why your eyes can work like a dry river.

Your tears are a balanced mix of water, oil and mucus that keep your eyes lubricated and comfortable. When this balance is interrupted, dryness is set, and suddenly, Blinking Sandpapers seem to be rubbed against their eyeballs.

So, what can be possible causes due to loss of this moisture?

• Screen time Overload – staring at your phone, laptop or TV? Your blink rate falls, which means that there are less tears spread in your eyes.
• Air conditioning & Heating – Whether it is the summer air of an AC or a toast blast of central heating, both can cure moisture from your eyes.
• age & Hormone – The production of tears naturally decreases because you grow up, and can also make hormonal changes (especially in women).
• Contact lens – They are convenient, but they can also absorb your tears and pass your eyes.
• Medicines – Some common drugs, such as antihistamines, deconges and antidepressants, can reduce tear production.

What matters the most, here are ways that you can hydrate your eyes:

1. The blink seems more – simple, but while working on the screen, you can help spread tears equally in a conscious eyelid.

2. Follow the rule of 20-20-20-every 20 minutes, look at your eyes 20 feet away for 20 seconds to give a break to your eyes.

3. Hydrate like a supporter – Your body requires water to produce tears, so drink a lot throughout the day.

4. Use one damp – Adding moisture to the air can prevent your eyes from drying, especially in winter.

5. Invest in artificial tears – smooth eye drops can be a life saving. Just make sure to choose the preservative-free option for regular use.

6. Eat for eye health -omega -3 fatty acids (found in fish, flaxacids and walnuts) can promote tear production.

Now get the latest news with health and braking news and top headlines worldwide.