In this digital age, screens have become an essential part of daily life. We work, socialize and entertain ourselves with the help of screens. In fact, most of our time is spent in front of some kind of screen. However, this constant exposure to technology has given rise to a new form of stress: screen tension,

Screen stress refers to the psychological and physical stress caused by constant exposure to electronic devices, including smartphones, computers, and tablets. Although technology has brought a lot of benefits, too much screen use can also have harmful effects. mental healthis contributing Worry, DepressionAnd burn out,

Screen stress is mainly caused by hours spent looking at digital screens. Research findings indicate that excessive exposure to screens causes a type of cognitive overload, meaning it becomes harder for people to concentrate or relax. This barrage of information creates anxiety and stress. For example, social media sites amplify these feelings through unrealistic standards and comparisons, leading to low self-esteem.

The second factor is blue light from screens, which has been linked to disruption of sleep patterns. Blue light suppresses the production of melatonin, the hormone that regulates sleep, and makes it difficult for individuals to sleep at night. Poor quality sleep causes intense symptoms of stress and anxiety, perpetuating a cycle of exhaustion in their mind and body.

there is another issue screen addictionMany individuals often cannot stop themselves from checking their phones or engaging in digital content. Compulsions result in increased stress levels as individuals feel burdened by information and the need to be constantly connected. Being “on” all the time can cause irritation, especially in people who depend on their devices for work or social interaction.

To reduce screen stress, one needs to set healthy boundaries with technology. Regular breaks from screens, mindfulness and offline activities like physical exercise or reading can help reduce mental fatigue. Reducing screen time before bed and adjusting screen settings to reduce blue light exposure can also improve sleep quality.

Screens are an essential part of modern life, but excessive use can have a significant impact on mental health. Knowing the signs of screen stress and being proactive in managing screen time can protect individuals’ well-being and maintain a healthy balance in their digital lives.

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