-
news
-
Health
-
Mental health
Art of nothing to do: Why your brain needs a lazy day
Next time you feel pressure to do more, do a little revolt. Sink in your couch, flow your thoughts, and mastered the art of doing nothing. Your mind will thank you for this.
Image – Canva
You are lying on the couch, wrapped in a blanket, watching the dust dance dancing in a sunbeam. No to-do list. No productivity app. Just you, marinating CalmnessLooks like Anand, isn’t it? Well, your brain definitely thinks so.
We live in a world Hustle cultureWherever Rest Has become an achievement. , lazy daysNot just as a luxury, but as a requirement.
Science
When you switch all the time, your brain is living in a constant fight-or-a-climax. The hormones become wild, meditation is fleeting, and Creativity One takes a dive. Conversely, if you just learn to do anything, your brain will flip for the default mode network (DMN) mode-the neural analog DaydreamingIn this state, deep thinking and creativity, together with solving the problem, take precedence. Ever come with something in the shower? He was your DMN.
Italian secrets: Dolsey far ninety
They say in Italy that this Dolce is known as a remote nineta – the sweetness to do nothing. This is not laziness; It is tasting each moment, looking at the ideas away from the clouds. No agenda, no productivity crime. Pure, unrelated survival. And it also works amazing for mental health.
Side effects of peace
Increased creativity- The wandering brain creates an unusual relationship, which can lead to new concepts. Einstein invented the principle of relativity by daywater.
Advanced problem solving Skill- Have you ever found a solution to a problem when you did not think too much? This is the magic of step back.
Reduction in anxiety- Chronic busyness stimulates stress in your nervous system. Stepping back suggests your nervous system that it is safe and reduces cortisol levels and increases relaxation.
Better Relationship- Never tried to do anything with a friend or partner? No distracted, no plans – just exist together. It is strangely amazing.
How to do nothing (properly)
Dig the guilt. Nothing is productive in its own way.
Make a place for peace. One morning without alarm, a afternoon without email.
Staring on the roof. Look at the clouds. Befriend boredom.
Turn off the noise. No scrolling, no information. Just you and life … the voice of life.
Get the latest news now with mental health, health and braking news and top headlines worldwide.
Hustle cultureRestlazy daysDaydreamingDolsey far ninetyCreativityCalmness