A professor at Stanford University has revealed a powerful diet plan that can help reduce arthritis symptoms in just eight weeks. Dr., an expert at Rumetology and Immunology, Dr. Tamiko Catsumoto recently shared his insight on podcast with Zo Health co-founder Jonathan Wolf. He explained that processed foods and unhealthy fat diets can trigger inflammation, which increases the risk of arthritis.

There is a bigger risk compared to poor nutrition smoking

Arthritis, a condition that affects one of the five people, leads to joint pain and stiffness. While smoking was once considered a major risk factor, Dr. Katsumoto warned that poor nutrition is now a major contributor to the disease. She states that inflammation plays an important role in many health issues including arthritis.

Different types of arthritis

There are two main types of arthritis: osteoarthritis (OA) and Rheumatoid arthritis (RA).

Osteoarthritis is a degenerative condition that is caused by wearing and tears on joints over time.

Rheumatic is an autoimmune disease where the body’s immune system accidentally attacks joint tissues.

Although there is no cure for arthritis, the management of inflammation through diet and lifestyle changes can significantly reduce symptoms and slow down its progression.

Can the diet really reverse arthritis symptoms?

A recent study for joints for plants found that lifestyle changes can help reduce RA’s severity and its affiliated health problems. Dr. Katsumoto said that while many people believe that arthritis is unavoidable, changes in diet and lifestyle can create a big difference.

Jonathan Wolf asked him if the symptoms of early arthritis meant that a person was fixed to develop a fully developed arthritis. Dr. Katsumoto replied, “Not necessarily.” Asked if the right diet could reverse arthritis, he said, “Yes.”

He argued a common myth, said, “The biggest myth is that you cannot do anything to change your arthritis course. In fact there are many things that we can do diet, lifestyle and much more.”

Dietary power in reducing inflammation

Jonathan shared research findings that show dramatic improvements in arthritis symptoms within just eight weeks of changing one’s diet. He Dr. Asked Katsumoto whether these changes can help people to reduce the need for medicine. He agreed, saying that food plays an important role in management of arthritis symptoms.

He discussed a success clinical testing, plants for joints, focused on the effects of lifestyle intervention on arthritis. The study included patients with rheumatic and chronic osteoarthritis, especially with combined issues related to metabolic syndrome or weight.

Conclusion of study

Plants included two groups for joint testing:

A group followed a lifestyle program that included dietary change, exercise, stress management, social connections, good sleep and to avoid harmful substances.

The second group followed standard care.

After 16 weeks, and even at the beginning of eight weeks, those in the lifestyle group showed major improvements in joint health. For RA patients, their disease activity score (DAS28), which measures joint inflammation and tenderness, showed significant improvements. The study found that the diet played the biggest role in these positive changes.

Best anti -inflammatory diet for arthritis

Dr. Katsumoto recommended a blue zone diet, inspired by the world’s longest living population eating habits. This diet includes:

Plant-based foods, such as vegetables, whole grains, legumes, nuts and seeds.

Consumption of minimum meat and dairy. Studies show that people in blue areas eat less than five times a month.

Cruciferous vegetables, such as broccoli, keel and cauliflower, help the liver detox harmful substances.

Superfood for joint health

Dr. Katsumoto also shared specific superfoods that are great to fight inflammation:

Chia seeds and flaxseeds are rich in fiber, omega -3S and protein.

Fish like oily fish -saman and sardin contain anti -inflammatory omega -3 fatty acids. However, she advised to limit tuna and swordfish due to her high mercury levels.

Whole grains – Quinoa, Fero, Bulgur, and millet are excellent choices.

A balanced anti -inflammatory plate

Dr. Katsumoto underlined what an ideal anti -inflammatory food should look:

Half of the plate: high quality vegetables and some fruits.

A quarter of the plate: plant-based protein such as beans, lentils or tofu.

Last quarter: whole grains such as Quinoa or millet.

He explained that food is medicine and making these diet changes can help prevent and manage arthritis effectively.

If you or someone you suffer from arthritis, switching to an anti -inflammatory diet can lead to a significant difference. Within eight weeks, people may experience joint pain, better mobility and better overall health. By focusing on plant-based, nutrient-rich foods and by reducing processed foods and meat, you can take an active approach to management of arthritis and inflammation.

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