Gurishak Kaur, located in Toronto, traveled to an incredible weight loss change in a year, which lost more than 40 kg. In a viral video on Instagram, Beauty Influencer shared that she weighed 133 kg in February 2024, and reached 86.5 kg in January this year. Its change has gone viral with a reel 6.4 million ideas. Kaur shared several clips on her Instagram to document her journey and inspire others with her results.
She revealed that she decided to start the journey after suffering from Androgenic Alopecia, which is also known as a female pattern hair loss. After an incredible amount of stress and poor confidence, Kaur decided to take charge of her health and lose weight, not to be “small” in the shape of the waist, not “strong” both mentally and physically “.
Also read: The woman shared how she lost 30 kg with calories deficiency and Indian diet in 6 months
Watch the video here:
In another video, Kaur explained dietary changes that helped her to lose weight. He shared that he did not follow any strict diet plan.
Here are 5 points from her weight loss diet:
1. Educate yourself about nutrition and build a plate that works for you.
2. Focus on lean protein – eggs, chicken, white fish, tofu, temperature.
3. Eat fibers – nuts, seeds, salads, stir -turned vesis.
4. Add unrefined carbs – sweet potato, rye bread, multigren rice.
5. Follow the 80/20 rule – 80 percent healthy and 20 percent enjoy foods you yearn.
Diet Mantra: No hungry, no guilt, just balance.
“If I can do this, you can,” Kaur says to anyone after her healthy weight loss trip.