Even though diet and herbal supplements are considered completely harmless, a recent study has warned that many of their intake is associated with severe liver damage – an irreversible, dangerous situation. According to research conducted in a month, the results were surprising when more than 15 million American adults took supplements with materials such as turmeric, green tea and ashwagandha.

Your liver helps to break the drugs and supplements, and while drugs are subjected to comprehensive testing before receiving FDA approval, do not complement and can easily reach markets without proper tests for safety and efficacy.

However, this does not mean that everyone who takes these supplements will cause liver damage. But you should know about these six supplements related to liver toxicity.

Turmeric

Turmeric, or Turmeric, One of the most popular supplements worldwide is known for its antibacterial and antioxidant properties. It is said to help managing arthritis, digestive problems and even liver disease.

However, studies say that turmeric supplements can also damage the liver. Experts say that the liver injury in some individuals can be caused by a phenolic compound curcumin, which makes it a bioactive compound in the human body.

Green tea

Even though it is the second most popular drink in the world, which helps in weight loss, regulates digestion, and even can help fight cancer, green tea is also associated with liver issues.

However, excessive intake of a specific compound in green tea – epigalocatechin gallet, or EGCG – which bothers your liver. And so, according to experts, if you like to drink this tea, do not consume more than 3 cups per day.

Ashwagandha

Ashwagandha is used to reduce stress and anxiety and manage many chronic conditions. However, there are several reports of liver injuries related to Ashwagandha. Experts say that this happens because most people join high-khurak extracts instead of traditional root powder. While high-cost extracts can cause damage, low diet intake of Ashwagandha is generally safe.

Therefore, it is important to talk with a reliable healthcare provider before taking Ashwagandha, especially if you have a history of liver disease.

What is liver disease?

Your liver is a large and powerful organ that performs hundreds of essential functions in your body, including filtering toxins from your blood. While your liver is well equipped for this job, its role in the form of a filter makes it sensitive to the toxins that process it. A lot of toxins overwhelms the organ resources and the ability to function.

According to doctors, liver disease is for chronic conditions that cause progressive damage to your liver over time. Viral infection, toxic poisoning, and some metabolic conditions are among the common causes of chronic liver disease. Your liver has great regenerative powers, but to continuously restore overtime work tolls itself.

Symptoms and symptoms of liver damage

While chronic liver disease does not cause many symptoms in the initial stages, sometimes it begins with an episode of acute hepatitis. Doctors say that some other causes of liver disease can also begin with more acute symptoms or sometimes episodes. Some of these include:

• Abdominal pain
• nausea
• loss of appetite
• Light jaundice
• Dark colored urine
• Pupil
• Problems in digesting food
• Weight loss and muscle loss.
• Musty breath
• Mild brain loss
• Itching skin

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