Breakfast has long been called the most important food of the day – and for a good reason. After not eating for eight or more hours, your body and brain require fuel to function properly. When you do not eat breakfast, you risk blood sugar accidents, mood, and dull metabolism, which makes you fuzzy, and lack energy. In the long term, it can also affect digestion and even result in poor eating habits. Whether you are going out of the door or not hungry in the morning, having a balanced snack that is right for you can create a big difference in your overall well-being, concentration and day-to-day performance.

Brain fog and mood swinging

Your brain is a pampering domesticated pet – that is, a one that requires continuous fuel to maintain extreme performance. Without breakfast, your blood sugar falls, so you are angry and dried. By the mid-morning, you will be considering your colleagues, considering the side-i-i, and a dramatic resignation to your friends, because someone took the last civilized pen.

Metabolism meltdown

Think that having breakfast makes you thin? think again. Your body thinks that an famine is in the way and will immerse your metabolism so that you do not burn precious calories. At lunch time, you are putting a famine and you can just eat an entire pizza – and your body will still hold on every calorie for the dear life, in the crisis mode.

Energy accidents

Have you ever thought that you bubb energy with energy at 8 am, but look like a zombie? This is because your body eliminates glucose, and you have no energy left. Coffee is not enough anymore, and you start thinking about extreme options-as the star jumping in the office or head danking in ice water.

Digestive

Skipping breakfast also bothers your digestive system. To kickstart the gear without that morning meal, your intestine slows down, causing inflammation, discomfort and an overall cranky stomach. Nobody likes.

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