It is difficult to believe that domestic work is really harmful to the back, when in fact, this is a bad currency that we maintain which can cause havoc for our spinal health. In fact, such a measure is from the number of household chores that they can perform or not to identify whether a person’s back or spine is working well. Thus, Dr. Amritlal. A. Mascarenhas, Advisor, Spine Surgery, Manipal Hospital Millers Road, Bangalore says that it is important that a person maintains good currency while working at home and is engaged in regular practice to strengthen the back.

He said, “The great perception of exercising and strengthening the back and managing good postures is with the idea that a person can withdraw domestic work regularly, resulting in a back injury,” they say.

Back injuries are not a direct result of domestic work, but because people do not engage in exercise, adverse lifestyle, exercise, and may have more weight. Dr. Says Mascarenhas, “Says issues such as wrong postures, chronic back pain, slipping discs and spinal problems related to asanas while doing homework for a long period.

So, domestic work is not a real problem; The issue is looking at him as a problematic. These activities should be seen in a positive light, and moreover, as domestic practice as part of the motor activity program.

Dr. According to Jaspreet Singh Randhawa, Advisor, Neurosurgery, Livasa Hospital Mohali, domestic work can damage your spine. “Sweeping, moping, and vacuum cleaning are types that can give a lot of work to your back muscles. They can hurt your back and even damage it in a long time, ”they say.

The primary cause of this back pain is poor and poor posture. When we lift or bow wrongly, Dr. Randhawa says, we put extra stress on our spine. It leads to issues such as back pain, herniated discs and spinal degeneration.

So, how can you help keep your home spikes and spans while molding your spine?

Here are some easy suggestions:

• Asana: Maintain good posture and lifting habits. Bend on the knees and lift it from your feet, not your back.

Stretch appropriately and take a brake and relax your back regularly.

Ergonomic cleaning equipment, especially use the appropriate size.

• ⁠Exercise: a healthy and active lifestyle

By doing these easy steps, you can maintain a clean house and a healthy spine.

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